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Peanut vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are peanuts and barbecue chicken different?

  • Peanuts are higher than barbecue chicken in copper, manganese, folate, vitamin E, vitamin B1, iron, vitamin B3, magnesium, and fiber.
  • Peanuts cover your daily need for copper, 119% more than barbecue chicken.

Peanuts, all types, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.

Infographic

Peanut vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +382.1%
Contains more CopperCopper +1385.7%
Contains more ZincZinc +83.7%
Contains more PhosphorusPhosphorus +72.5%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +38580%
Contains more SeleniumSelenium +205.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin EVitamin E +1710.9%
Contains more Vitamin B1Vitamin B1 +1063.6%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B5Vitamin B5 +1062.5%
Contains more Vitamin B6Vitamin B6 +82.2%
Contains more FolateFolate +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peanut Barbecue chicken DV% diff.
Copper 1.144mg 0.077mg 119%
Polyunsaturated fat 15.558g 2.038g 90%
Manganese 1.934mg 0.005mg 84%
Folate 240µg 8µg 58%
Fats 49.24g 15.08g 53%
Vitamin E 8.33mg 0.46mg 52%
Vitamin B1 0.64mg 0.055mg 49%
Monounsaturated fat 24.426g 6.446g 45%
Iron 4.58mg 0.95mg 45%
Cholesterol 0mg 127mg 42%
Vitamin B3 12.066mg 5.732mg 40%
Magnesium 168mg 21mg 35%
Fiber 8.5g 0g 34%
Vitamin B5 1.767mg 0.152mg 32%
Selenium 7.2µg 22µg 27%
Phosphorus 376mg 218mg 23%
Vitamin B12 0µg 0.47µg 20%
Calories 567kcal 226kcal 17%
Sodium 18mg 335mg 14%
Zinc 3.27mg 1.78mg 14%
Potassium 705mg 255mg 13%
Vitamin B6 0.348mg 0.191mg 12%
Saturated fat 6.279g 3.927g 11%
Calcium 92mg 16mg 8%
Vitamin B2 0.135mg 0.227mg 7%
Protein 25.8g 22.51g 7%
Carbs 16.13g 0.12g 5%
Vitamin A 0µg 20µg 2%
Choline 52.5mg 62.9mg 2%
Net carbs 7.63g 0.12g N/A
Sugar 4.72g 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.25mg 0.173mg 0%
Threonine 0.883mg 0.657mg 0%
Isoleucine 0.907mg 0.853mg 0%
Leucine 1.672mg 1.549mg 0%
Lysine 0.926mg 1.75mg 0%
Methionine 0.317mg 0.565mg 0%
Phenylalanine 1.377mg 0.69mg 0%
Valine 1.082mg 0.935mg 0%
Histidine 0.652mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +14.6%
Contains more FatsFats +226.5%
Contains more CarbsCarbs +13341.7%
Contains more OtherOther +164.8%
Contains more WaterWater +844.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +278.9%
Contains more Poly. FatPolyunsaturated fat +663.4%
Contains less Sat. FatSaturated fat -37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.