Peanut vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between peanuts and cardamom
- Peanuts have more copper, vitamin B3, vitamin B1, and phosphorus; however, cardamom is higher in manganese, iron, fiber, zinc, and calcium.
- Cardamom covers your daily need for manganese, 1133% more than peanuts.
- Peanuts have 11 times more vitamin B3 than cardamom. While peanuts have 12.066mg of vitamin B3, cardamom has only 1.102mg.
- Cardamom has less saturated fat.
- The glycemic index of peanuts is higher.
These are the specific foods used in this comparison Peanuts, all types, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +198.7% |
| Contains more PhosphorusPhosphorus | +111.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.3% |
| Contains more CalciumCalcium | +316.3% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more IronIron | +205% |
| Contains more ZincZinc | +128.4% |
| Contains more ManganeseManganese | +1347.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.2% |
| Contains more Vitamin B3Vitamin B3 | +994.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.8% |
| Contains more FatsFats | +634.9% |
| Contains more CarbsCarbs | +324.5% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +148.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2707.6% |
| Contains more Poly. FatPolyunsaturated fat | +3518.1% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.934mg | 28mg | 1133% |
| Iron | 4.58mg | 13.97mg | 117% |
| Polyunsaturated fat | 15.558g | 0.43g | 101% |
| Copper | 1.144mg | 0.383mg | 85% |
| Fiber | 8.5g | 28g | 78% |
| Vitamin B3 | 12.066mg | 1.102mg | 69% |
| Fats | 49.24g | 6.7g | 65% |
| Folate | 240µg | 60% | |
| Monounsaturated fat | 24.426g | 0.87g | 59% |
| Vitamin E | 8.33mg | 56% | |
| Zinc | 3.27mg | 7.47mg | 38% |
| Vitamin B1 | 0.64mg | 0.198mg | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Protein | 25.8g | 10.76g | 30% |
| Calcium | 92mg | 383mg | 29% |
| Phosphorus | 376mg | 178mg | 28% |
| Saturated fat | 6.279g | 0.68g | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 16.13g | 68.47g | 17% |
| Magnesium | 168mg | 229mg | 15% |
| Calories | 567kcal | 311kcal | 13% |
| Selenium | 7.2µg | 13% | |
| Potassium | 705mg | 1119mg | 12% |
| Choline | 52.5mg | 10% | |
| Vitamin B6 | 0.348mg | 0.23mg | 9% |
| Vitamin B2 | 0.135mg | 0.182mg | 4% |
| Net carbs | 7.63g | 40.47g | N/A |
| Sugar | 4.72g | N/A | |
| Sodium | 18mg | 18mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
18%
Minerals Daily Need Coverage Score
131%
496%
Comparison summary
Which food is cheaper?
Peanut is cheaper (difference - $2.2)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 5.599g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (18 mg)