Peanut vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are peanuts and cellophane noodles different?
- Peanuts have more copper, manganese, vitamin B3, folate, vitamin E, phosphorus, vitamin B1, magnesium, vitamin B5, and fiber than cellophane noodles.
- Daily need coverage for copper for peanuts is 118% higher.
- Peanuts contain 120 times more folate than cellophane noodles. While peanuts contain 240µg of folate, cellophane noodles contain only 2µg.
- Peanuts have a lower glycemic index (13) than cellophane noodles (39).
Peanuts, all types, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +6950% |
| Contains more IronIron | +111.1% |
| Contains more CopperCopper | +1312.3% |
| Contains more ZincZinc | +697.6% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +1834% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6307.7% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5933% |
| Contains more Vitamin B5Vitamin B5 | +1667% |
| Contains more Vitamin B6Vitamin B6 | +596% |
| Contains more FolateFolate | +11900% |
| Contains more CholineCholine | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.081mg | 118% |
| Polyunsaturated fat | 15.558g | 0.018g | 104% |
| Manganese | 1.934mg | 0.1mg | 80% |
| Fats | 49.24g | 0.06g | 76% |
| Vitamin B3 | 12.066mg | 0.2mg | 74% |
| Monounsaturated fat | 24.426g | 0.008g | 61% |
| Folate | 240µg | 2µg | 60% |
| Vitamin E | 8.33mg | 0.13mg | 55% |
| Protein | 25.8g | 0.16g | 51% |
| Phosphorus | 376mg | 32mg | 49% |
| Vitamin B1 | 0.64mg | 0.15mg | 41% |
| Magnesium | 168mg | 3mg | 39% |
| Vitamin B5 | 1.767mg | 0.1mg | 33% |
| Fiber | 8.5g | 0.5g | 32% |
| Iron | 4.58mg | 2.17mg | 30% |
| Saturated fat | 6.279g | 0.017g | 28% |
| Zinc | 3.27mg | 0.41mg | 26% |
| Vitamin B6 | 0.348mg | 0.05mg | 23% |
| Carbs | 16.13g | 86.09g | 23% |
| Potassium | 705mg | 10mg | 20% |
| Calories | 567kcal | 351kcal | 11% |
| Vitamin B2 | 0.135mg | 0mg | 10% |
| Choline | 52.5mg | 93.2mg | 7% |
| Calcium | 92mg | 25mg | 7% |
| Selenium | 7.2µg | 7.9µg | 1% |
| Net carbs | 7.63g | 85.59g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Sodium | 18mg | 10mg | 0% |
| Tryptophan | 0.25mg | 0.002mg | 0% |
| Threonine | 0.883mg | 0.005mg | 0% |
| Isoleucine | 0.907mg | 0.007mg | 0% |
| Leucine | 1.672mg | 0.013mg | 0% |
| Lysine | 0.926mg | 0.011mg | 0% |
| Methionine | 0.317mg | 0.002mg | 0% |
| Phenylalanine | 1.377mg | 0.01mg | 0% |
| Valine | 1.082mg | 0.008mg | 0% |
| Histidine | 0.652mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +16025% |
| Contains more FatsFats | +81966.7% |
| Contains more OtherOther | +763% |
| Contains more CarbsCarbs | +433.7% |
| Contains more WaterWater | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +305225% |
| Contains more Poly. FatPolyunsaturated fat | +86333.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
