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  6. Peanut vs. Chinook salmon

Peanut vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between peanuts and chinook salmon?

  • Peanuts are higher in copper, manganese, folate, vitamin B1, iron, fiber, and zinc, yet chinook salmon is higher in vitamin B12 and selenium.
  • Peanuts' daily need coverage for copper is 121% more.
  • The glycemic index of chinook salmon is lower.

We used Peanuts, all types, raw and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Peanut vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +37.7%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +403.3%
Contains more CopperCopper +2058.5%
Contains more ZincZinc +483.9%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +10078.9%
Contains more SeleniumSelenium +550%
~equal in Phosphorus ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1354.5%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more FolateFolate +585.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Peanut Chinook salmon DV% diff.
Copper 1.144mg 0.053mg 121%
Vitamin B12 0µg 2.87µg 120%
Polyunsaturated fat 15.558g 2.662g 86%
Manganese 1.934mg 0.019mg 83%
Selenium 7.2µg 46.8µg 72%
Vitamin E 8.33mg 56%
Fats 49.24g 13.38g 55%
Folate 240µg 35µg 51%
Vitamin B1 0.64mg 0.044mg 50%
Monounsaturated fat 24.426g 5.742g 47%
Iron 4.58mg 0.91mg 46%
Fiber 8.5g 0g 34%
Cholesterol 0mg 85mg 28%
Zinc 3.27mg 0.56mg 25%
Vitamin B5 1.767mg 0.865mg 18%
Vitamin A 0µg 149µg 17%
Calories 567kcal 231kcal 17%
Saturated fat 6.279g 3.214g 14%
Vitamin B3 12.066mg 10.045mg 13%
Magnesium 168mg 122mg 11%
Choline 52.5mg 10%
Vitamin B6 0.348mg 0.462mg 9%
Potassium 705mg 505mg 6%
Calcium 92mg 28mg 6%
Vitamin C 0mg 4.1mg 5%
Carbs 16.13g 0g 5%
Sodium 18mg 60mg 2%
Vitamin B2 0.135mg 0.154mg 1%
Phosphorus 376mg 371mg 1%
Protein 25.8g 25.72g 0%
Net carbs 7.63g 0g N/A
Sugar 4.72g N/A
Tryptophan 0.25mg 0.288mg 0%
Threonine 0.883mg 1.127mg 0%
Isoleucine 0.907mg 1.185mg 0%
Leucine 1.672mg 2.09mg 0%
Lysine 0.926mg 2.362mg 0%
Methionine 0.317mg 0.761mg 0%
Phenylalanine 1.377mg 1.004mg 0%
Valine 1.082mg 1.325mg 0%
Histidine 0.652mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +268%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-149.6%
Contains more WaterWater +909.2%
~equal in Protein ~25.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +325.4%
Contains more Poly. FatPolyunsaturated fat +484.4%
Contains less Sat. FatSaturated fat -48.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.