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  6. Peanut vs. Condensed milk

Peanut vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between peanuts and condensed milk

  • Condensed milk has less copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, fiber, magnesium, and vitamin B6.
  • Peanuts' daily need coverage for copper is 125% more.
  • Condensed milk has a higher glycemic index than peanuts.

The food varieties used in the comparison are Peanuts, all types, raw and Milk, canned, condensed, sweetened.

Infographic

Peanut vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +546.2%
Contains more PotassiumPotassium +90%
Contains more IronIron +2310.5%
Contains more CopperCopper +7526.7%
Contains more ZincZinc +247.9%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +32133.3%
Contains more CalciumCalcium +208.7%
Contains more SeleniumSelenium +105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +5106.3%
Contains more Vitamin B1Vitamin B1 +611.1%
Contains more Vitamin B3Vitamin B3 +5645.7%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +582.4%
Contains more FolateFolate +2081.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +208.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +69.7%

All nutrients comparison - raw data values

Nutrient Peanut Condensed milk DV% diff.
Copper 1.144mg 0.015mg 125%
Polyunsaturated fat 15.558g 0.337g 101%
Manganese 1.934mg 0.006mg 84%
Vitamin B3 12.066mg 0.21mg 74%
Fats 49.24g 8.7g 62%
Folate 240µg 11µg 57%
Iron 4.58mg 0.19mg 55%
Monounsaturated fat 24.426g 2.427g 55%
Vitamin E 8.33mg 0.16mg 54%
Vitamin B1 0.64mg 0.09mg 46%
Protein 25.8g 7.91g 36%
Magnesium 168mg 26mg 34%
Fiber 8.5g 0g 34%
Vitamin B6 0.348mg 0.051mg 23%
Vitamin B2 0.135mg 0.416mg 22%
Zinc 3.27mg 0.94mg 21%
Vitamin B5 1.767mg 0.75mg 20%
Calcium 92mg 284mg 19%
Vitamin B12 0µg 0.44µg 18%
Phosphorus 376mg 253mg 18%
Selenium 7.2µg 14.8µg 14%
Carbs 16.13g 54.4g 13%
Calories 567kcal 321kcal 12%
Cholesterol 0mg 34mg 11%
Potassium 705mg 371mg 10%
Vitamin A 0µg 74µg 8%
Choline 52.5mg 89.1mg 7%
Sodium 18mg 127mg 5%
Saturated fat 6.279g 5.486g 4%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 0.6µg 1%
Net carbs 7.63g 54.4g N/A
Sugar 4.72g 54.4g N/A
Tryptophan 0.25mg 0.112mg 0%
Threonine 0.883mg 0.357mg 0%
Isoleucine 0.907mg 0.479mg 0%
Leucine 1.672mg 0.775mg 0%
Lysine 0.926mg 0.627mg 0%
Methionine 0.317mg 0.198mg 0%
Phenylalanine 1.377mg 0.382mg 0%
Valine 1.082mg 0.529mg 0%
Histidine 0.652mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +226.2%
Contains more FatsFats +466%
Contains more OtherOther +27.3%
Contains more CarbsCarbs +237.3%
Contains more WaterWater +317.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +906.4%
Contains more Poly. FatPolyunsaturated fat +4516.6%
Contains less Sat. FatSaturated fat -12.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.