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Peanut vs Macaroon - In-Depth Nutrition Comparison

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What are the main differences between Peanut and Macaroon?

  • Peanut has more Copper, Vitamin B3, Folate, Vitamin E , Vitamin B1, Iron, Phosphorus, Magnesium, and Zinc than Macaroon.
  • Peanut's daily need coverage for Copper is 97% higher.
  • Macaroon has 80 times less Folate than Peanut. Peanut has 240µg of Folate, while Macaroon has 3µg.
  • Peanut is lower in Saturated Fat.

We used Peanuts, all types, raw and Cookies, coconut macaroon types in this comparison.

Infographic

Peanut vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1740%
Contains more Iron +458.5%
Contains more Magnesium +479.3%
Contains more Phosphorus +452.9%
Contains more Potassium +473.2%
Contains less Sodium -92.5%
Contains more Zinc +347.9%
Contains more Copper +325.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 172% 120% 162% 63% 3% 90% 382%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 31% 21% 30% 11% 32% 20% 90%
Contains more Calcium +1740%
Contains more Iron +458.5%
Contains more Magnesium +479.3%
Contains more Phosphorus +452.9%
Contains more Potassium +473.2%
Contains less Sodium -92.5%
Contains more Zinc +347.9%
Contains more Copper +325.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
7
:
Contains more Vitamin E +4284.2%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +5384.5%
Contains more Vitamin B6 +262.5%
Contains more Folate +7900%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin E +4284.2%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +5384.5%
Contains more Vitamin B6 +262.5%
Contains more Folate +7900%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Macaroon Opinion
Net carbs 7.63g 56.12g Macaroon
Protein 25.8g 3.02g Peanut
Fats 49.24g 22.55g Peanut
Carbs 16.13g 61.22g Macaroon
Calories 567kcal 460kcal Peanut
Starch g g
Fructose g g
Sugar 4.72g 45.16g Peanut
Fiber 8.5g 5.1g Peanut
Calcium 92mg 5mg Peanut
Iron 4.58mg 0.82mg Peanut
Magnesium 168mg 29mg Peanut
Phosphorus 376mg 68mg Peanut
Potassium 705mg 123mg Peanut
Sodium 18mg 241mg Peanut
Zinc 3.27mg 0.73mg Peanut
Copper 1.144mg 0.269mg Peanut
Vitamin A 0IU 0IU
Vitamin E 8.33mg 0.19mg Peanut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.64mg 0.02mg Peanut
Vitamin B2 0.135mg 0.06mg Peanut
Vitamin B3 12.066mg 0.22mg Peanut
Vitamin B5 1.767mg mg Peanut
Vitamin B6 0.348mg 0.096mg Peanut
Folate 240µg 3µg Peanut
Vitamin B12 0µg 0µg
Vitamin K 0µg 1.1µg Macaroon
Tryptophan 0.25mg mg Peanut
Threonine 0.883mg mg Peanut
Isoleucine 0.907mg mg Peanut
Leucine 1.672mg mg Peanut
Lysine 0.926mg mg Peanut
Methionine 0.317mg mg Peanut
Phenylalanine 1.377mg mg Peanut
Valine 1.082mg mg Peanut
Histidine 0.652mg mg Peanut
Cholesterol 0mg 0mg
Trans Fat 0g g Macaroon
Saturated Fat 6.279g 20.099g Peanut
Monounsaturated Fat 24.426g 1.61g Peanut
Polyunsaturated fat 15.558g 0.81g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Peanut
4
Macaroon
Mineral Summary Score
127
Peanut
29
Macaroon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
155%
Peanut
18%
Macaroon
Carbohydrates
16%
Peanut
61%
Macaroon
Fats
227%
Peanut
104%
Macaroon

Comparison summary

Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 40.44g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 13.82g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.