Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Peanut vs Macaroon - In-Depth Nutrition Comparison

Compare

What are the main differences between Peanut and Macaroon?

  • Peanut has more Copper, Vitamin B3, Folate, Vitamin E , Vitamin B1, Iron, Phosphorus, Magnesium and Zinc than Macaroon.
  • Peanut's daily need coverage for Copper is 97% higher.
  • Macaroon has 80 times less Folate than Peanut. Peanut has 240µg of Folate, while Macaroon has 3µg.
  • Peanut is lower in Saturated Fat.

We used Peanuts, all types, raw and Cookies, coconut macaroon types in this comparison.

Infographic

Peanut vs Macaroon infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
8
:
Contains more Iron +458.5%
Contains more Calcium +1740%
Contains more Potassium +473.2%
Contains more Magnesium +479.3%
Contains more Copper +325.3%
Contains more Zinc +347.9%
Contains more Phosphorus +452.9%
Contains less Sodium -92.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 28% 63% 120% 382% 90% 162% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Contains more Iron +458.5%
Contains more Calcium +1740%
Contains more Potassium +473.2%
Contains more Magnesium +479.3%
Contains more Copper +325.3%
Contains more Zinc +347.9%
Contains more Phosphorus +452.9%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
7
:
Contains more Vitamin E +4284.2%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +5384.5%
Contains more Vitamin B6 +262.5%
Contains more Folate +7900%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 167% 0% 160% 32% 227% 107% 81% 0% 0% 180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Contains more Vitamin E +4284.2%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +5384.5%
Contains more Vitamin B6 +262.5%
Contains more Folate +7900%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
79
Peanut
4
Macaroon
Mineral Summary Score
127
Peanut
29
Macaroon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
155%
Peanut
18%
Macaroon
Carbohydrates
16%
Peanut
61%
Macaroon
Fats
227%
Peanut
104%
Macaroon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Macaroon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Peanut
Peanut contains less Sugars (difference - 40.44g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 13.82g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut Macaroon Opinion
Calories 567 460 Peanut
Protein 25.8 3.02 Peanut
Fats 49.24 22.55 Peanut
Vitamin C 0 0
Carbs 16.13 61.22 Macaroon
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.82 Peanut
Calcium 92 5 Peanut
Potassium 705 123 Peanut
Magnesium 168 29 Peanut
Sugars 4.72 45.16 Peanut
Fiber 8.5 5.1 Peanut
Copper 1.144 0.269 Peanut
Zinc 3.27 0.73 Peanut
Starch
Phosphorus 376 68 Peanut
Sodium 18 241 Peanut
Vitamin A 0 0
Vitamin E 8.33 0.19 Peanut
Vitamin D 0 0
Vitamin B1 0.64 0.02 Peanut
Vitamin B2 0.135 0.06 Peanut
Vitamin B3 12.066 0.22 Peanut
Vitamin B5 1.767 Peanut
Vitamin B6 0.348 0.096 Peanut
Vitamin B12 0 0
Vitamin K 0 1.1 Macaroon
Folate 240 3 Peanut
Trans Fat 0 Macaroon
Saturated Fat 6.279 20.099 Peanut
Monounsaturated Fat 24.426 1.61 Peanut
Polyunsaturated fat 15.558 0.81 Peanut
Tryptophan 0.25 Peanut
Threonine 0.883 Peanut
Isoleucine 0.907 Peanut
Leucine 1.672 Peanut
Lysine 0.926 Peanut
Methionine 0.317 Peanut
Phenylalanine 1.377 Peanut
Valine 1.082 Peanut
Histidine 0.652 Peanut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.