Peanut vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between Peanut and Macaroon?
- Peanut has more Copper, Vitamin B3, Folate, Vitamin E, Vitamin B1, Iron, Phosphorus, Magnesium, and Zinc than Macaroon.
- Peanut's daily need coverage for Copper is 97% higher.
- Macaroon has 80 times less Folate than Peanut. Peanut has 240µg of Folate, while Macaroon has 3µg.
- Peanut is lower in Saturated Fat.
We used Peanuts, all types, raw and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +479.3% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +473.2% |
| Contains more IronIron | +458.5% |
| Contains more CopperCopper | +325.3% |
| Contains more ZincZinc | +347.9% |
| Contains more PhosphorusPhosphorus | +452.9% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4284.2% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +5384.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more FolateFolate | +7900% |
| Contains more CholineCholine | +476.9% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +754.3% |
| Contains more FatsFats | +118.4% |
| Contains more OtherOther | +36.3% |
| Contains more CarbsCarbs | +279.5% |
| Contains more WaterWater | +76.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -68.8% |
| Contains more Mono. FatMonounsaturated Fat | +1417.1% |
| Contains more Poly. FatPolyunsaturated fat | +1820.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 567kcal | 460kcal |
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| Protein | 25.8g | 3.02g |
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| Fats | 49.24g | 22.55g |
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| Net carbs | 7.63g | 56.12g |
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| Carbs | 16.13g | 61.22g |
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| Magnesium | 168mg | 29mg |
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| Calcium | 92mg | 5mg |
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| Potassium | 705mg | 123mg |
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| Iron | 4.58mg | 0.82mg |
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| Sugar | 4.72g | 45.16g |
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| Fiber | 8.5g | 5.1g |
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| Copper | 1.144mg | 0.269mg |
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| Zinc | 3.27mg | 0.73mg |
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| Phosphorus | 376mg | 68mg |
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| Sodium | 18mg | 241mg |
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| Vitamin E | 8.33mg | 0.19mg |
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| Manganese | 1.934mg |
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| Selenium | 7.2µg | 6.8µg |
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| Vitamin B1 | 0.64mg | 0.02mg |
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| Vitamin B2 | 0.135mg | 0.06mg |
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| Vitamin B3 | 12.066mg | 0.22mg |
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| Vitamin B5 | 1.767mg |
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| Vitamin B6 | 0.348mg | 0.096mg |
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| Vitamin K | 0µg | 1.1µg |
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| Folate | 240µg | 3µg |
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| Choline | 52.5mg | 9.1mg |
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| Saturated Fat | 6.279g | 20.099g |
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| Monounsaturated Fat | 24.426g | 1.61g |
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| Polyunsaturated fat | 15.558g | 0.81g |
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| Tryptophan | 0.25mg |
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| Threonine | 0.883mg |
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| Isoleucine | 0.907mg |
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| Leucine | 1.672mg |
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| Lysine | 0.926mg |
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| Methionine | 0.317mg |
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| Phenylalanine | 1.377mg |
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| Valine | 1.082mg |
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| Histidine | 0.652mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
5%
Minerals Daily Need Coverage Score
131%
27%
Comparison summary
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 40.44g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Peanut is lower in Saturated Fat (difference - 13.82g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is cheaper?
Macaroon is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)