Peanut vs. Cream cracker — In-Depth Nutrition Comparison
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How are peanuts and cream cracker different?
- Peanuts are richer in copper, manganese, vitamin E, vitamin B3, phosphorus, magnesium, vitamin B1, and vitamin B5, while cream cracker is higher in iron.
- Peanuts cover your daily need for copper, 115% more than cream cracker.
- Peanuts contain 7 times more magnesium than cream cracker. Peanuts contain 168mg of magnesium, while cream cracker contains 25mg.
- Peanuts are lower in sodium.
- Cream cracker has a higher glycemic index (65) than peanuts (13).
Peanuts, all types, raw and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +446.5% |
| Contains more CopperCopper | +930.6% |
| Contains more ZincZinc | +395.5% |
| Contains more PhosphorusPhosphorus | +283.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +148.6% |
| Contains more IronIron | +61.1% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +423.9% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +282.5% |
| Contains more Vitamin B6Vitamin B6 | +435.4% |
| Contains more FolateFolate | +61.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.111mg | 115% |
| Polyunsaturated fat | 15.558g | 2.45g | 87% |
| Manganese | 1.934mg | 0.778mg | 50% |
| Sodium | 18mg | 1148mg | 49% |
| Vitamin E | 8.33mg | 1.59mg | 45% |
| Fats | 49.24g | 20.37g | 44% |
| Vitamin B3 | 12.066mg | 5.08mg | 44% |
| Phosphorus | 376mg | 98mg | 40% |
| Protein | 25.8g | 7.01g | 38% |
| Iron | 4.58mg | 7.38mg | 35% |
| Monounsaturated fat | 24.426g | 10.625g | 35% |
| Magnesium | 168mg | 25mg | 34% |
| Vitamin B1 | 0.64mg | 0.298mg | 29% |
| Vitamin B5 | 1.767mg | 0.462mg | 26% |
| Fiber | 8.5g | 2.4g | 24% |
| Zinc | 3.27mg | 0.66mg | 24% |
| Folate | 240µg | 149µg | 23% |
| Vitamin B6 | 0.348mg | 0.065mg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Potassium | 705mg | 129mg | 17% |
| Carbs | 16.13g | 64.55g | 16% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.135mg | 0.24mg | 8% |
| Calcium | 92mg | 26mg | 7% |
| Saturated fat | 6.279g | 5.362g | 4% |
| Calories | 567kcal | 484kcal | 4% |
| Selenium | 7.2µg | 9.5µg | 4% |
| Fructose | 0.95g | 1% | |
| Net carbs | 7.63g | 62.15g | N/A |
| Sugar | 4.72g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +268% |
| Contains more FatsFats | +141.7% |
| Contains more WaterWater | +46.1% |
| Contains more CarbsCarbs | +300.2% |
| Contains more OtherOther | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +129.9% |
| Contains more Poly. FatPolyunsaturated fat | +535% |
| Contains less Sat. FatSaturated fat | -14.6% |
