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  6. Peanut vs. Cream pie

Peanut vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Peanut and Cream pie?

  • Peanut is richer than Cream pie in Copper, Manganese, Vitamin B3, Folate, Vitamin E , Vitamin B1, Phosphorus, Iron, and Magnesium.
  • Peanut's daily need coverage for Copper is 114% more.
  • Peanut has 20 times more Vitamin B3 than Cream pie. While Peanut has 12.066mg of Vitamin B3, Cream pie has only 0.605mg.
  • The amount of Saturated Fat in Peanut is lower.

We used Peanuts, all types, raw and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Peanut vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
10
:
0
Cream pie
Cream pie
Contains more Calcium +39.4%
Contains more Iron +207.4%
Contains more Magnesium +784.2%
Contains more Phosphorus +375.9%
Contains more Potassium +337.9%
Contains less Sodium -93.2%
Contains more Zinc +643.2%
Contains more Copper +869.5%
Contains more Manganese +1101.2%
Contains more Selenium +20%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +39.4%
Contains more Iron +207.4%
Contains more Magnesium +784.2%
Contains more Phosphorus +375.9%
Contains more Potassium +337.9%
Contains less Sodium -93.2%
Contains more Zinc +643.2%
Contains more Copper +869.5%
Contains more Manganese +1101.2%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
:
5
Cream pie
Cream pie
Contains more Vitamin E +664.2%
Contains more Vitamin B1 +635.6%
Contains more Vitamin B3 +1894.4%
Contains more Vitamin B5 +661.6%
Contains more Vitamin B6 +1640%
Contains more Folate +1163.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.14
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin E +664.2%
Contains more Vitamin B1 +635.6%
Contains more Vitamin B3 +1894.4%
Contains more Vitamin B5 +661.6%
Contains more Vitamin B6 +1640%
Contains more Folate +1163.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
:
2
Cream pie
Cream pie
Contains more Protein +521.7%
Contains more Fats +119.7%
Contains more Other +115.7%
Contains more Carbs +138.3%
Contains more Water +421.8%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +521.7%
Contains more Fats +119.7%
Contains more Other +115.7%
Contains more Carbs +138.3%
Contains more Water +421.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
3
:
0
Cream pie
Cream pie
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +233%
Contains more Polyunsaturated fat +1254%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +233%
Contains more Polyunsaturated fat +1254%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Cream pie Opinion
Net carbs 7.63g 37.64g Cream pie
Protein 25.8g 4.15g Peanut
Fats 49.24g 22.41g Peanut
Carbs 16.13g 38.44g Cream pie
Calories 567kcal 353kcal Peanut
Sugar 4.72g 27.39g Peanut
Fiber 8.5g 0.8g Peanut
Calcium 92mg 66mg Peanut
Iron 4.58mg 1.49mg Peanut
Magnesium 168mg 19mg Peanut
Phosphorus 376mg 79mg Peanut
Potassium 705mg 161mg Peanut
Sodium 18mg 266mg Peanut
Zinc 3.27mg 0.44mg Peanut
Copper 1.144mg 0.118mg Peanut
Manganese 1.934mg 0.161mg Peanut
Selenium 7.2µg 6µg Peanut
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 8.33mg 1.09mg Peanut
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.64mg 0.087mg Peanut
Vitamin B2 0.135mg 0.14mg Cream pie
Vitamin B3 12.066mg 0.605mg Peanut
Vitamin B5 1.767mg 0.232mg Peanut
Vitamin B6 0.348mg 0.02mg Peanut
Folate 240µg 19µg Peanut
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0µg 9.5µg Cream pie
Tryptophan 0.25mg Peanut
Threonine 0.883mg Peanut
Isoleucine 0.907mg Peanut
Leucine 1.672mg Peanut
Lysine 0.926mg Peanut
Methionine 0.317mg Peanut
Phenylalanine 1.377mg Peanut
Valine 1.082mg Peanut
Histidine 0.652mg Peanut
Cholesterol 0mg 12mg Peanut
Trans Fat 0g 2.49g Peanut
Saturated Fat 6.279g 12.449g Peanut
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 24.426g 7.336g Peanut
Polyunsaturated fat 15.558g 1.149g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
14%
Cream pie
Minerals Daily Need Coverage Score
131%
Peanut
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 22.67g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 6.17g)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 13)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.