Peanut vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between peanuts and curry powder
- Peanuts have more vitamin B3, folate, and vitamin B1; however, curry powder has more manganese, iron, fiber, vitamin E, vitamin K, selenium, and calcium.
- Curry powder's daily need coverage for manganese is 277% more.
- Peanuts have 4 times more folate than curry powder. Peanuts have 240µg of folate, while curry powder has 56µg.
The food varieties used in the comparison are Peanuts, all types, raw and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.4% |
| Contains more MagnesiumMagnesium | +51.8% |
| Contains more CalciumCalcium | +470.7% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +317% |
| Contains more ZincZinc | +43.7% |
| Contains more ManganeseManganese | +329.2% |
| Contains more SeleniumSelenium | +459.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +270.1% |
| Contains more Vitamin B5Vitamin B5 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +203% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +251.5% |
| Contains more CarbsCarbs | +246.1% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +203.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +178.1% |
| Contains more Poly. FatPolyunsaturated fat | +409.1% |
| Contains less Sat. FatSaturated fat | -73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.934mg | 8.3mg | 277% |
| Iron | 4.58mg | 19.1mg | 182% |
| Fiber | 8.5g | 53.2g | 179% |
| Vitamin E | 8.33mg | 25.24mg | 113% |
| Polyunsaturated fat | 15.558g | 3.056g | 83% |
| Vitamin K | 0µg | 99.8µg | 83% |
| Selenium | 7.2µg | 40.3µg | 60% |
| Vitamin B3 | 12.066mg | 3.26mg | 55% |
| Fats | 49.24g | 14.01g | 54% |
| Folate | 240µg | 56µg | 46% |
| Calcium | 92mg | 525mg | 43% |
| Monounsaturated fat | 24.426g | 8.782g | 39% |
| Vitamin B1 | 0.64mg | 0.176mg | 39% |
| Protein | 25.8g | 14.29g | 23% |
| Saturated fat | 6.279g | 1.648g | 21% |
| Magnesium | 168mg | 255mg | 21% |
| Vitamin B6 | 0.348mg | 0.105mg | 19% |
| Potassium | 705mg | 1170mg | 14% |
| Vitamin B5 | 1.767mg | 1.07mg | 14% |
| Zinc | 3.27mg | 4.7mg | 13% |
| Carbs | 16.13g | 55.83g | 13% |
| Calories | 567kcal | 325kcal | 12% |
| Copper | 1.144mg | 1.2mg | 6% |
| Vitamin B2 | 0.135mg | 0.2mg | 5% |
| Choline | 52.5mg | 64.2mg | 2% |
| Fructose | 0.79g | 1% | |
| Phosphorus | 376mg | 367mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 18mg | 52mg | 1% |
| Net carbs | 7.63g | 2.63g | N/A |
| Sugar | 4.72g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.25mg | 0.11mg | 0% |
| Threonine | 0.883mg | 0.35mg | 0% |
| Isoleucine | 0.907mg | 0.63mg | 0% |
| Leucine | 1.672mg | 0.89mg | 0% |
| Lysine | 0.926mg | 0.7mg | 0% |
| Methionine | 0.317mg | 0.19mg | 0% |
| Phenylalanine | 1.377mg | 0.58mg | 0% |
| Valine | 1.082mg | 0.75mg | 0% |
| Histidine | 0.652mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
83%
Minerals Daily Need Coverage Score
131%
315%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 1.96g)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 4.631g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 8)
Which food is cheaper?
Curry powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.