Peanut vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between peanuts and cutlet
- Peanuts have more folate, vitamin B1, phosphorus, magnesium, iron, and zinc; however, cutlet is higher in vitamin B2, vitamin B3, and vitamin E.
- Cutlet covers your daily need for vitamin B2, 92% more than peanuts.
- Peanuts have 120 times more folate than cutlet. While peanuts have 240µg of folate, cutlet has only 2µg.
- Cutlet has less saturated fat.
- The glycemic index of peanuts is higher.
These are the specific foods used in this comparison Peanuts, all types, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +571.4% |
| Contains more IronIron | +169.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +227% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +11900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B2Vitamin B2 | +885.2% |
| Contains more Vitamin B3Vitamin B3 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 127% | |
| Polyunsaturated fat | 15.558g | 0.8g | 98% |
| Vitamin B2 | 0.135mg | 1.33mg | 92% |
| Vitamin B3 | 12.066mg | 26.29mg | 89% |
| Manganese | 1.934mg | 84% | |
| Fats | 49.24g | 1.5g | 73% |
| Vitamin E | 8.33mg | 18.09mg | 65% |
| Monounsaturated fat | 24.426g | 0.2g | 61% |
| Folate | 240µg | 2µg | 60% |
| Vitamin B1 | 0.64mg | 0.05mg | 49% |
| Phosphorus | 376mg | 56mg | 46% |
| Magnesium | 168mg | 3mg | 39% |
| Iron | 4.58mg | 1.7mg | 36% |
| Vitamin B5 | 1.767mg | 35% | |
| Saturated fat | 6.279g | 0.3g | 27% |
| Calories | 567kcal | 117kcal | 23% |
| Zinc | 3.27mg | 1mg | 21% |
| Potassium | 705mg | 105mg | 18% |
| Fiber | 8.5g | 4.5g | 16% |
| Sodium | 18mg | 371mg | 15% |
| Selenium | 7.2µg | 13% | |
| Vitamin B6 | 0.348mg | 0.5mg | 12% |
| Choline | 52.5mg | 10% | |
| Calcium | 92mg | 22mg | 7% |
| Protein | 25.8g | 23.29g | 5% |
| Carbs | 16.13g | 7.3g | 3% |
| Net carbs | 7.63g | 2.8g | N/A |
| Sugar | 4.72g | 0.2g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3182.7% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +91% |
| Contains more WaterWater | +926% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12113% |
| Contains more Poly. FatPolyunsaturated fat | +1844.8% |
| Contains less Sat. FatSaturated fat | -95.2% |
