Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peanut vs. French toast — In-Depth Nutrition Comparison

Compare

What are the main differences between peanuts and french toast?

  • Peanuts have more copper, manganese, vitamin B3, folate, phosphorus, iron, vitamin B1, magnesium, and vitamin B5 than french toast.
  • Peanuts' daily need coverage for copper is 121% higher.
  • French toast has 10 times less manganese than peanuts. Peanuts have 1.934mg of manganese, while french toast has 0.188mg.
  • French toast has a higher glycemic index (67) than peanuts (13).

We used Peanuts, all types, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Peanut vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +888.2%
Contains more PotassiumPotassium +426.1%
Contains more IronIron +174.3%
Contains more CopperCopper +1872.4%
Contains more ZincZinc +388.1%
Contains more PhosphorusPhosphorus +221.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +928.7%
Contains more SeleniumSelenium +179.2%
~equal in Calcium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +213.7%
Contains more Vitamin B3Vitamin B3 +641.2%
Contains more Vitamin B5Vitamin B5 +221.9%
Contains more Vitamin B6Vitamin B6 +370.3%
Contains more FolateFolate +458.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +235.1%
Contains more FatsFats +355.9%
Contains more OtherOther +29.4%
Contains more CarbsCarbs +55%
Contains more WaterWater +741.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +439.9%
Contains more Poly. FatPolyunsaturated fat +499.8%
Contains less Sat. FatSaturated fat -56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peanut French toast DV% diff.
Copper 1.144mg 0.058mg 121%
Polyunsaturated fat 15.558g 2.594g 86%
Manganese 1.934mg 0.188mg 76%
Vitamin B3 12.066mg 1.628mg 65%
Fats 49.24g 10.8g 59%
Vitamin E 8.33mg 56%
Monounsaturated fat 24.426g 4.524g 50%
Folate 240µg 43µg 49%
Cholesterol 0mg 116mg 39%
Phosphorus 376mg 117mg 37%
Protein 25.8g 7.7g 36%
Vitamin B1 0.64mg 0.204mg 36%
Magnesium 168mg 17mg 36%
Iron 4.58mg 1.67mg 36%
Fiber 8.5g 34%
Zinc 3.27mg 0.67mg 24%
Vitamin B5 1.767mg 0.549mg 24%
Selenium 7.2µg 20.1µg 23%
Vitamin B6 0.348mg 0.074mg 21%
Sodium 18mg 479mg 20%
Calories 567kcal 229kcal 17%
Potassium 705mg 134mg 17%
Saturated fat 6.279g 2.723g 16%
Vitamin A 0µg 124µg 14%
Vitamin B2 0.135mg 0.321mg 14%
Vitamin B12 0µg 0.31µg 13%
Choline 52.5mg 10%
Carbs 16.13g 25g 3%
Calcium 92mg 100mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 7.63g 25g N/A
Sugar 4.72g N/A
Tryptophan 0.25mg 0.094mg 0%
Threonine 0.883mg 0.305mg 0%
Isoleucine 0.907mg 0.375mg 0%
Leucine 1.672mg 0.621mg 0%
Lysine 0.926mg 0.413mg 0%
Methionine 0.317mg 0.188mg 0%
Phenylalanine 1.377mg 0.389mg 0%
Valine 1.082mg 0.419mg 0%
Histidine 0.652mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
25%
French toast
Minerals Daily Need Coverage Score
131%
Peanut
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 461mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 3.556g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.