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  6. Peanut vs. Ladyfinger

Peanut vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between peanuts and ladyfinger

  • Peanuts have more copper, manganese, vitamin B3, folate, magnesium, fiber, vitamin B1, and phosphorus; however, ladyfinger is richer in vitamin B12.
  • Peanuts cover your daily copper needs 117% more than ladyfinger.
  • Ladyfinger has 14 times less magnesium than peanuts. Peanuts have 168mg of magnesium, while ladyfinger has 12mg.

Specific food types used in this comparison are Peanuts, all types, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Peanut vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +95.7%
Contains more PotassiumPotassium +523.9%
Contains more IronIron +27.9%
Contains more CopperCopper +1104.2%
Contains more ZincZinc +186.8%
Contains more PhosphorusPhosphorus +117.3%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +705.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B3Vitamin B3 +473.5%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +185.2%
Contains more FolateFolate +211.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +217%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Peanut Ladyfinger DV% diff.
Copper 1.144mg 0.095mg 117%
Polyunsaturated fat 15.558g 1.423g 94%
Cholesterol 0mg 221mg 74%
Manganese 1.934mg 0.24mg 74%
Fats 49.24g 9.1g 62%
Vitamin B3 12.066mg 2.104mg 62%
Vitamin E 8.33mg 56%
Monounsaturated fat 24.426g 3.745g 52%
Folate 240µg 77µg 41%
Magnesium 168mg 12mg 37%
Vitamin B12 0µg 0.75µg 31%
Protein 25.8g 10.6g 30%
Vitamin B1 0.64mg 0.284mg 30%
Fiber 8.5g 1g 30%
Phosphorus 376mg 173mg 29%
Vitamin B2 0.135mg 0.428mg 23%
Vitamin A 0µg 167µg 19%
Zinc 3.27mg 1.14mg 19%
Potassium 705mg 113mg 17%
Vitamin B6 0.348mg 0.122mg 17%
Saturated fat 6.279g 3.022g 15%
Carbs 16.13g 59.7g 15%
Selenium 7.2µg 13%
Iron 4.58mg 3.58mg 13%
Vitamin B5 1.767mg 1.116mg 13%
Choline 52.5mg 10%
Calories 567kcal 363kcal 10%
Sodium 18mg 147mg 6%
Calcium 92mg 47mg 5%
Net carbs 7.63g 58.7g N/A
Sugar 4.72g N/A
Tryptophan 0.25mg 0.133mg 0%
Threonine 0.883mg 0.467mg 0%
Isoleucine 0.907mg 0.516mg 0%
Leucine 1.672mg 0.861mg 0%
Lysine 0.926mg 0.679mg 0%
Methionine 0.317mg 0.268mg 0%
Phenylalanine 1.377mg 0.511mg 0%
Valine 1.082mg 0.579mg 0%
Histidine 0.652mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +143.4%
Contains more FatsFats +441.1%
Contains more OtherOther +111.8%
Contains more CarbsCarbs +270.1%
Contains more WaterWater +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +552.2%
Contains more Poly. FatPolyunsaturated fat +993.3%
Contains less Sat. FatSaturated fat -51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.