Peanut vs. Limburger — In-Depth Nutrition Comparison
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Differences between peanuts and Limburger
- Peanuts have more copper, manganese, vitamin B3, iron, vitamin E, vitamin B1, and folate, while Limburger has more vitamin B12 and calcium.
- Peanuts' daily need coverage for copper is 125% higher.
- Limburger contains 76 times less vitamin B3 than peanuts. Peanuts contain 12.066mg of vitamin B3, while Limburger contains 0.158mg.
- The amount of saturated fat in peanuts is lower.
- Peanuts have a lower glycemic index. The glycemic index of peanuts is 13, while the glycemic index of Limburger is 27.
The food types used in this comparison are Peanuts, all types, raw and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +450.8% |
| Contains more IronIron | +3423.1% |
| Contains more CopperCopper | +5347.6% |
| Contains more ZincZinc | +55.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +4989.5% |
| Contains more CalciumCalcium | +440.2% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3521.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +7536.7% |
| Contains more Vitamin B5Vitamin B5 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +304.7% |
| Contains more FolateFolate | +313.8% |
| Contains more CholineCholine | +240.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +272.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.021mg | 125% |
| Polyunsaturated fat | 15.558g | 0.495g | 100% |
| Manganese | 1.934mg | 0.038mg | 82% |
| Vitamin B3 | 12.066mg | 0.158mg | 74% |
| Iron | 4.58mg | 0.13mg | 56% |
| Vitamin E | 8.33mg | 0.23mg | 54% |
| Saturated fat | 6.279g | 16.746g | 48% |
| Vitamin B1 | 0.64mg | 0.08mg | 47% |
| Folate | 240µg | 58µg | 46% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Calcium | 92mg | 497mg | 41% |
| Monounsaturated fat | 24.426g | 8.606g | 40% |
| Vitamin A | 0µg | 340µg | 38% |
| Magnesium | 168mg | 21mg | 35% |
| Fiber | 8.5g | 0g | 34% |
| Sodium | 18mg | 800mg | 34% |
| Fats | 49.24g | 27.25g | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B2 | 0.135mg | 0.503mg | 28% |
| Vitamin B6 | 0.348mg | 0.086mg | 20% |
| Potassium | 705mg | 128mg | 17% |
| Selenium | 7.2µg | 14.5µg | 13% |
| Vitamin B5 | 1.767mg | 1.177mg | 12% |
| Calories | 567kcal | 327kcal | 12% |
| Protein | 25.8g | 20.05g | 12% |
| Zinc | 3.27mg | 2.1mg | 11% |
| Choline | 52.5mg | 15.4mg | 7% |
| Carbs | 16.13g | 0.49g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Phosphorus | 376mg | 393mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Net carbs | 7.63g | 0.49g | N/A |
| Sugar | 4.72g | 0.49g | N/A |
| Tryptophan | 0.25mg | 0.289mg | 0% |
| Threonine | 0.883mg | 0.739mg | 0% |
| Isoleucine | 0.907mg | 1.219mg | 0% |
| Leucine | 1.672mg | 2.093mg | 0% |
| Lysine | 0.926mg | 1.675mg | 0% |
| Methionine | 0.317mg | 0.619mg | 0% |
| Phenylalanine | 1.377mg | 1.116mg | 0% |
| Valine | 1.082mg | 1.439mg | 0% |
| Histidine | 0.652mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +80.7% |
| Contains more CarbsCarbs | +3191.8% |
| Contains more WaterWater | +644.9% |
| Contains more OtherOther | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +183.8% |
| Contains more Poly. FatPolyunsaturated fat | +3043% |
