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Peanut vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between peanuts and mamey Sapote

  • Mamey Sapote contains less copper, manganese, vitamin B3, folate, vitamin B1, phosphorus, iron, vitamin E, and magnesium than peanuts.
  • Peanuts' daily need coverage for copper is 103% higher.
  • Mamey Sapote contains 49 times less vitamin B1 than peanuts. Peanuts contain 0.64mg of vitamin B1, while mamey Sapote contains 0.013mg.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Peanuts, all types, raw and Sapote, mamey, raw.

Infographic

Peanut vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1427.3%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +487.2%
Contains more CopperCopper +437.1%
Contains more ZincZinc +1621.1%
Contains more PhosphorusPhosphorus +1346.2%
Contains more ManganeseManganese +848%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +294.8%
Contains more Vitamin B1Vitamin B1 +4823.1%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +742.6%
Contains more Vitamin B5Vitamin B5 +345.1%
Contains more FolateFolate +3328.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +106.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1679.3%
Contains more FatsFats +10604.3%
Contains more OtherOther +108%
Contains more CarbsCarbs +99%
Contains more WaterWater +898%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +23847.1%
Contains more Poly. FatPolyunsaturated fat +15939.2%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Mamey Sapote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Mamey Sapote DV% diff.
Copper 1.144mg 0.213mg 103%
Polyunsaturated fat 15.558g 0.097g 103%
Manganese 1.934mg 0.204mg 75%
Fats 49.24g 0.46g 75%
Vitamin B3 12.066mg 1.432mg 66%
Monounsaturated fat 24.426g 0.102g 61%
Folate 240µg 7µg 58%
Vitamin B1 0.64mg 0.013mg 52%
Phosphorus 376mg 26mg 50%
Protein 25.8g 1.45g 49%
Iron 4.58mg 0.78mg 48%
Vitamin E 8.33mg 2.11mg 41%
Magnesium 168mg 11mg 37%
Vitamin B6 0.348mg 0.72mg 29%
Saturated fat 6.279g 0.169g 28%
Zinc 3.27mg 0.19mg 28%
Vitamin B5 1.767mg 0.397mg 27%
Vitamin C 0mg 23mg 26%
Calories 567kcal 124kcal 22%
Selenium 7.2µg 13%
Fiber 8.5g 5.4g 12%
Fructose 7.66g 10%
Choline 52.5mg 10%
Potassium 705mg 454mg 7%
Calcium 92mg 18mg 7%
Carbs 16.13g 32.1g 5%
Starch 6.33g 3%
Vitamin A 0µg 7µg 1%
Vitamin B2 0.135mg 0.116mg 1%
Net carbs 7.63g 26.7g N/A
Sugar 4.72g 20.14g N/A
Sodium 18mg 7mg 0%
Tryptophan 0.25mg 0.049mg 0%
Threonine 0.883mg 0.085mg 0%
Isoleucine 0.907mg 0.061mg 0%
Leucine 1.672mg 0.073mg 0%
Lysine 0.926mg 0.073mg 0%
Methionine 0.317mg 0.024mg 0%
Phenylalanine 1.377mg 0.061mg 0%
Valine 1.082mg 0.073mg 0%
Histidine 0.652mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
29%
Mamey Sapote
Minerals Daily Need Coverage Score
131%
Peanut
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 15.42g)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 6.11g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.