Peanut vs. Mixed nuts — In-Depth Nutrition Comparison
The main differences between Peanut and Mixed nuts
- Peanut is richer in Folate, Vitamin B1, Vitamin B3, Copper, Iron, and Vitamin B5, yet Mixed nuts are richer in Selenium, Magnesium, and Phosphorus.
- Daily need coverage for Selenium from Mixed nuts is 49% higher.
- Peanut contains 3 times more Vitamin B1 than Mixed nuts. Peanut contains 0.64mg of Vitamin B1, while Mixed nuts contain 0.189mg.
- Peanut contains less Saturated Fat.
Food types used in this article are Peanuts, all types, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - EPA||0g||0.005g|
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||14.455g|
|Omega-3 - ALA||0.082g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|