Peanut vs. Mixed nuts — In-Depth Nutrition Comparison

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The main differences between peanuts and mixed nuts

Peanuts are richer in folate, vitamin B1, vitamin B3, copper, iron, and vitamin B5, yet mixed nuts are richer in selenium, magnesium, and phosphorus.
Daily need coverage for selenium for mixed nuts is 49% higher.
Peanuts contain 3 times more vitamin B1 than mixed nuts. Peanuts contain 0.64mg of vitamin B1, while mixed nuts contain 0.189mg.
Peanuts contain less saturated fat.
Peanuts have a lower glycemic index than mixed nuts.

Food types used in this article are Peanuts, all types, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Mixed nuts

Contains more PotassiumPotassium	+11.6%
Contains more IronIron	+75.5%
Contains more CopperCopper	+26.1%

Contains more MagnesiumMagnesium	+36.3%
Contains more CalciumCalcium	+27.2%
Contains more PhosphorusPhosphorus	+21.3%
Contains less SodiumSodium	-72.2%
Contains more SeleniumSelenium	+370.8%

~equal in Zinc ~3.36mg

~equal in Manganese ~2.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Mixed nuts

Contains more Vitamin B1Vitamin B1	+238.6%
Contains more Vitamin B3Vitamin B3	+56.5%
Contains more Vitamin B5Vitamin B5	+55%
Contains more FolateFolate	+189.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+45.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~7.82mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.352mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~52mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	7.2µg	33.9µg	49%
Folate	240µg	83µg	39%
Vitamin B1	0.64mg	0.189mg	38%
Vitamin B3	12.066mg	7.709mg	27%
Copper	1.144mg	0.907mg	26%
Iron	4.58mg	2.61mg	25%
Magnesium	168mg	229mg	15%
Vitamin B5	1.767mg	1.14mg	13%
Protein	25.8g	20.04g	12%
Saturated fat	6.279g	8.711g	11%
Phosphorus	376mg	456mg	11%
Monounsaturated fat	24.426g	28.488g	10%
Fats	49.24g	53.95g	7%
Polyunsaturated fat	15.558g	14.612g	6%
Fiber	8.5g	7g	6%
Vitamin B2	0.135mg	0.196mg	5%
Manganese	1.934mg	2.04mg	5%
Vitamin K	0µg	5.7µg	5%
Calcium	92mg	117mg	3%
Vitamin E	8.33mg	7.82mg	3%
Calories	567kcal	607kcal	2%
Starch		4.2g	2%
Potassium	705mg	632mg	2%
Carbs	16.13g	21.05g	2%
Sodium	18mg	5mg	1%
Zinc	3.27mg	3.36mg	1%
Vitamin C	0mg	0.5mg	1%
Net carbs	7.63g	14.05g	N/A
Sugar	4.72g	4.15g	N/A
Vitamin B6	0.348mg	0.352mg	0%
Trans fat	0g	0.055g	N/A
Choline	52.5mg	52mg	0%
Tryptophan	0.25mg	0.22mg	0%
Threonine	0.883mg	0.703mg	0%
Isoleucine	0.907mg	0.826mg	0%
Leucine	1.672mg	1.656mg	0%
Lysine	0.926mg	0.782mg	0%
Methionine	0.317mg	0.283mg	0%
Phenylalanine	1.377mg	1.182mg	0%
Valine	1.082mg	1.001mg	0%
Histidine	0.652mg	0.572mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.082g	N/A
Omega-6 - Eicosadienoic acid		0.013g	N/A
Omega-6 - Linoleic acid		14.455g	N/A