Peanut vs Mixed nuts - In-Depth Nutrition Comparison
The main differences between Peanut and Mixed nuts
- Peanut is richer in Folate, Vitamin B1, Vitamin B3, Copper, Iron, and Vitamin B5, yet Mixed nuts are richer in Selenium, Magnesium, and Phosphorus.
- Daily need coverage for Selenium from Mixed nuts is 49% higher.
- Peanut contains 3 times more Vitamin B1 than Mixed nuts. Peanut contains 0.64mg of Vitamin B1, while Mixed nuts contain 0.189mg.
- Peanut contains less Saturated Fat.
Food types used in this article are Peanuts, all types, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|