Peanut vs. Mousse — In-Depth Nutrition Comparison
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How are peanuts and mousse different?
- Peanuts have more copper, manganese, vitamin B3, folate, vitamin E, iron, vitamin B1, phosphorus, and magnesium than mousse.
- Daily need coverage for copper for peanuts is 119% higher.
- Peanuts contain 83 times more vitamin B3 than mousse. While peanuts contain 12.066mg of vitamin B3, mousse contains only 0.146mg.
- Peanuts have a lower glycemic index (13) than mousse (42).
Peanuts, all types, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +740% |
| Contains more PotassiumPotassium | +393% |
| Contains more IronIron | +732.7% |
| Contains more CopperCopper | +1425.3% |
| Contains more ZincZinc | +410.9% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +3178% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +1322.2% |
| Contains more Vitamin B3Vitamin B3 | +8164.4% |
| Contains more Vitamin B5Vitamin B5 | +231.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.075mg | 119% |
| Polyunsaturated fat | 15.558g | 0.879g | 98% |
| Manganese | 1.934mg | 0.059mg | 82% |
| Vitamin B3 | 12.066mg | 0.146mg | 75% |
| Folate | 240µg | 15µg | 56% |
| Vitamin E | 8.33mg | 0.51mg | 52% |
| Fats | 49.24g | 16g | 51% |
| Vitamin B1 | 0.64mg | 0.045mg | 50% |
| Iron | 4.58mg | 0.55mg | 50% |
| Monounsaturated fat | 24.426g | 5.027g | 48% |
| Cholesterol | 0mg | 140mg | 47% |
| Protein | 25.8g | 4.14g | 43% |
| Phosphorus | 376mg | 117mg | 37% |
| Magnesium | 168mg | 20mg | 35% |
| Fiber | 8.5g | 0.6g | 32% |
| Vitamin B5 | 1.767mg | 0.533mg | 25% |
| Zinc | 3.27mg | 0.64mg | 24% |
| Vitamin B6 | 0.348mg | 0.058mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Potassium | 705mg | 143mg | 17% |
| Calories | 567kcal | 225kcal | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Saturated fat | 6.279g | 9.151g | 13% |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.135mg | 0.205mg | 5% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Sodium | 18mg | 38mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 16.13g | 16.07g | 0% |
| Net carbs | 7.63g | 15.47g | N/A |
| Calcium | 92mg | 96mg | 0% |
| Sugar | 4.72g | 14.81g | N/A |
| Selenium | 7.2µg | 7.4µg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +523.2% |
| Contains more FatsFats | +207.8% |
| Contains more OtherOther | +174.1% |
| Contains more WaterWater | +868.3% |
~equal in
Carbs
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +385.9% |
| Contains more Poly. FatPolyunsaturated fat | +1670% |
