Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Peanut
  5. Compare
  6. Peanut vs. Nattō

Peanut vs. Nattō — In-Depth Nutrition Comparison

Compare

Significant differences between peanuts and nattō

  • Peanuts have more vitamin B3, folate, vitamin E, copper, vitamin B1, vitamin B5, and phosphorus; however, nattō is richer in iron and vitamin K.
  • Peanuts cover your daily vitamin B3 needs 75% more than nattō.
  • Nattō has 833 times less vitamin E than peanuts. Peanuts have 8.33mg of vitamin E, while nattō has 0.01mg.
  • Nattō contains less saturated fat.
  • Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of peanuts is 13.

Specific food types used in this comparison are Peanuts, all types, raw and Natto.

Infographic

Peanut vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Nattō
Nattō
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +46.1%
Contains more CopperCopper +71.5%
Contains more PhosphorusPhosphorus +116.1%
Contains more ManganeseManganese +26.6%
Contains more CalciumCalcium +135.9%
Contains more IronIron +87.8%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +22.2%
~equal in Potassium ~729mg
~equal in Zinc ~3.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Nattō
Nattō
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin EVitamin E +83200%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +721.9%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more FolateFolate +2900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut Nattō DV% diff.
Vitamin B3 12.066mg 0mg 75%
Polyunsaturated fat 15.558g 6.21g 62%
Fats 49.24g 11g 59%
Folate 240µg 8µg 58%
Vitamin E 8.33mg 0.01mg 55%
Monounsaturated fat 24.426g 2.43g 55%
Copper 1.144mg 0.667mg 53%
Iron 4.58mg 8.6mg 50%
Vitamin B1 0.64mg 0.16mg 40%
Vitamin B5 1.767mg 0.215mg 31%
Phosphorus 376mg 174mg 29%
Saturated fat 6.279g 1.591g 21%
Vitamin K 0µg 23.1µg 19%
Calories 567kcal 211kcal 18%
Manganese 1.934mg 1.528mg 18%
Vitamin B6 0.348mg 0.13mg 17%
Vitamin C 0mg 13mg 14%
Protein 25.8g 19.4g 13%
Magnesium 168mg 115mg 13%
Calcium 92mg 217mg 13%
Fiber 8.5g 5.4g 12%
Vitamin B2 0.135mg 0.19mg 4%
Selenium 7.2µg 8.8µg 3%
Zinc 3.27mg 3.03mg 2%
Carbs 16.13g 12.68g 1%
Potassium 705mg 729mg 1%
Choline 52.5mg 57mg 1%
Protein per 100 calories 4.6g 9.2g N/A
Calories per 10 g protein 220kcal 109kcal N/A
Weight per 100 calories 18g 47g N/A
Unsaturated / Saturated Fat ratio 6.4 5.4 N/A
Net carbs 7.63g 7.28g N/A
Sugar 4.72g 4.89g N/A
Sodium 18mg 7mg 0%
Tryptophan 0.25mg 0.223mg 0%
Threonine 0.883mg 0.813mg 0%
Isoleucine 0.907mg 0.931mg 0%
Leucine 1.672mg 1.509mg 0%
Lysine 0.926mg 1.145mg 0%
Methionine 0.317mg 0.208mg 0%
Phenylalanine 1.377mg 0.941mg 0%
Valine 1.082mg 1.018mg 0%
Histidine 0.652mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Nattō
Nattō
1
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more ProteinProtein +33%
Contains more FatsFats +347.6%
Contains more CarbsCarbs +27.2%
Contains more OtherOther +22.6%
Contains more WaterWater +746.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Nattō
Nattō
1
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +905.2%
Contains more Poly. FatPolyunsaturated fat +150.5%
Contains less Sat. FatSaturated fat -74.7%

People also compare

Peanut
Peanut vs Peanut butter
Peanut butter
Peanut
Peanut vs Walnut
Walnut
Peanut
Peanut vs Brazil nut
Brazil nut
Nattō
Nattō vs Tofu
Tofu
Nattō
Nattō vs Miso
Miso
Nattō
Nattō vs Dashi
Dashi

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.