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Peanut vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between peanuts and orange juice

  • Peanuts have more copper, manganese, vitamin B3, vitamin E, iron, folate, phosphorus, vitamin B1, and magnesium; however, orange juice is higher in vitamin C.
  • Peanuts cover your daily need for copper, 122% more than orange juice.
  • Peanuts have 208 times more vitamin E than orange juice. While peanuts have 8.33mg of vitamin E, orange juice has only 0.04mg.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Peanuts, all types, raw and Orange juice, raw.

Infographic

Peanut vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1427.3%
Contains more CalciumCalcium +736.4%
Contains more PotassiumPotassium +252.5%
Contains more IronIron +2190%
Contains more CopperCopper +2500%
Contains more ZincZinc +6440%
Contains more PhosphorusPhosphorus +2111.8%
Contains more ManganeseManganese +13714.3%
Contains more SeleniumSelenium +7100%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +20725%
Contains more Vitamin B1Vitamin B1 +611.1%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +2916.5%
Contains more Vitamin B5Vitamin B5 +830%
Contains more Vitamin B6Vitamin B6 +770%
Contains more FolateFolate +700%
Contains more CholineCholine +746.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3585.7%
Contains more FatsFats +24520%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +482.5%
Contains more WaterWater +1258.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +67750%
Contains more Poly. FatPolyunsaturated fat +38795%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Orange juice DV% diff.
Copper 1.144mg 0.044mg 122%
Polyunsaturated fat 15.558g 0.04g 103%
Manganese 1.934mg 0.014mg 83%
Fats 49.24g 0.2g 75%
Vitamin B3 12.066mg 0.4mg 73%
Monounsaturated fat 24.426g 0.036g 61%
Vitamin C 0mg 50mg 56%
Vitamin E 8.33mg 0.04mg 55%
Iron 4.58mg 0.2mg 55%
Folate 240µg 30µg 53%
Phosphorus 376mg 17mg 51%
Protein 25.8g 0.7g 50%
Vitamin B1 0.64mg 0.09mg 46%
Magnesium 168mg 11mg 37%
Fiber 8.5g 0.2g 33%
Vitamin B5 1.767mg 0.19mg 32%
Zinc 3.27mg 0.05mg 29%
Saturated fat 6.279g 0.024g 28%
Calories 567kcal 45kcal 26%
Vitamin B6 0.348mg 0.04mg 24%
Potassium 705mg 200mg 15%
Selenium 7.2µg 0.1µg 13%
Vitamin B2 0.135mg 0.03mg 8%
Calcium 92mg 11mg 8%
Choline 52.5mg 6.2mg 8%
Carbs 16.13g 10.4g 2%
Sodium 18mg 1mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 7.63g 10.2g N/A
Sugar 4.72g 8.4g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.25mg 0.002mg 0%
Threonine 0.883mg 0.008mg 0%
Isoleucine 0.907mg 0.008mg 0%
Leucine 1.672mg 0.013mg 0%
Lysine 0.926mg 0.009mg 0%
Methionine 0.317mg 0.003mg 0%
Phenylalanine 1.377mg 0.009mg 0%
Valine 1.082mg 0.011mg 0%
Histidine 0.652mg 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
20%
Orange juice
Minerals Daily Need Coverage Score
131%
Peanut
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 3.68g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 6.255g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.