Peanut vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between peanuts and papadum?
- Peanuts are higher in vitamin B3, vitamin E, vitamin B1, vitamin B5, and copper, yet papadum is higher in fiber, iron, and magnesium.
- Papadum's daily need coverage for sodium is 75% more.
- Peanuts have 167 times more vitamin E than papadum. While peanuts have 8.33mg of vitamin E, papadum has only 0.05mg.
- The amount of saturated fat in papadum is lower.
- The glycemic index of peanuts is lower.
We used Peanuts, all types, raw and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +23.8% |
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more CalciumCalcium | +55.4% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +70.3% |
| Contains more SeleniumSelenium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16560% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B3Vitamin B3 | +719.7% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more CholineCholine | +13025% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 1.148g | 96% |
| Sodium | 18mg | 1745mg | 75% |
| Fats | 49.24g | 3.25g | 71% |
| Vitamin B3 | 12.066mg | 1.472mg | 66% |
| Monounsaturated fat | 24.426g | 0.532g | 60% |
| Vitamin E | 8.33mg | 0.05mg | 55% |
| Iron | 4.58mg | 7.8mg | 40% |
| Fiber | 8.5g | 18.6g | 40% |
| Vitamin B1 | 0.64mg | 0.277mg | 30% |
| Magnesium | 168mg | 271mg | 25% |
| Saturated fat | 6.279g | 1.084g | 24% |
| Vitamin B5 | 1.767mg | 0.917mg | 17% |
| Copper | 1.144mg | 0.998mg | 16% |
| Manganese | 1.934mg | 1.562mg | 16% |
| Carbs | 16.13g | 59.87g | 15% |
| Calories | 567kcal | 371kcal | 10% |
| Choline | 52.5mg | 0.4mg | 9% |
| Vitamin B2 | 0.135mg | 0.258mg | 9% |
| Potassium | 705mg | 1000mg | 9% |
| Calcium | 92mg | 143mg | 5% |
| Folate | 240µg | 219µg | 5% |
| Vitamin B6 | 0.348mg | 0.285mg | 5% |
| Selenium | 7.2µg | 8.3µg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Phosphorus | 376mg | 385mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Zinc | 3.27mg | 3.4mg | 1% |
| Protein | 25.8g | 25.56g | 0% |
| Net carbs | 7.63g | 41.27g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.25mg | 0.266mg | 0% |
| Threonine | 0.883mg | 0.886mg | 0% |
| Isoleucine | 0.907mg | 1.303mg | 0% |
| Leucine | 1.672mg | 2.115mg | 0% |
| Lysine | 0.926mg | 1.695mg | 0% |
| Methionine | 0.317mg | 0.372mg | 0% |
| Phenylalanine | 1.377mg | 1.491mg | 0% |
| Valine | 1.082mg | 1.434mg | 0% |
| Histidine | 0.652mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1415.1% |
| Contains more WaterWater | +86.2% |
| Contains more CarbsCarbs | +271.2% |
| Contains more OtherOther | +236.1% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4491.4% |
| Contains more Poly. FatPolyunsaturated fat | +1255.2% |
| Contains less Sat. FatSaturated fat | -82.7% |
