Peanut vs. Papadum — In-Depth Nutrition Comparison
Compare
What are the differences between peanuts and papadum?
- Peanuts are higher in vitamin B3, vitamin E, vitamin B1, vitamin B5, and copper, yet papadum is higher in fiber, iron, and magnesium.
- Papadum's daily need coverage for sodium is 75% more.
- Peanuts have 167 times more vitamin E than papadum. While peanuts have 8.33mg of vitamin E, papadum has only 0.05mg.
- The amount of saturated fat in papadum is lower.
- The glycemic index of peanuts is lower.
We used Peanuts, all types, raw and Papad types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +23.8% |
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more CalciumCalcium | +55.4% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +70.3% |
| Contains more SeleniumSelenium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16560% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B3Vitamin B3 | +719.7% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more CholineCholine | +13025% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1415.1% |
| Contains more WaterWater | +86.2% |
| Contains more CarbsCarbs | +271.2% |
| Contains more OtherOther | +236.1% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4491.4% |
| Contains more Poly. FatPolyunsaturated fat | +1255.2% |
| Contains less Sat. FatSaturated fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 15.558g | 1.148g | 96% |
| Sodium | 18mg | 1745mg | 75% |
| Fats | 49.24g | 3.25g | 71% |
| Vitamin B3 | 12.066mg | 1.472mg | 66% |
| Monounsaturated fat | 24.426g | 0.532g | 60% |
| Vitamin E | 8.33mg | 0.05mg | 55% |
| Iron | 4.58mg | 7.8mg | 40% |
| Fiber | 8.5g | 18.6g | 40% |
| Vitamin B1 | 0.64mg | 0.277mg | 30% |
| Magnesium | 168mg | 271mg | 25% |
| Saturated fat | 6.279g | 1.084g | 24% |
| Vitamin B5 | 1.767mg | 0.917mg | 17% |
| Copper | 1.144mg | 0.998mg | 16% |
| Manganese | 1.934mg | 1.562mg | 16% |
| Carbs | 16.13g | 59.87g | 15% |
| Calories | 567kcal | 371kcal | 10% |
| Choline | 52.5mg | 0.4mg | 9% |
| Vitamin B2 | 0.135mg | 0.258mg | 9% |
| Potassium | 705mg | 1000mg | 9% |
| Calcium | 92mg | 143mg | 5% |
| Folate | 240µg | 219µg | 5% |
| Vitamin B6 | 0.348mg | 0.285mg | 5% |
| Selenium | 7.2µg | 8.3µg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Phosphorus | 376mg | 385mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Zinc | 3.27mg | 3.4mg | 1% |
| Protein | 25.8g | 25.56g | 0% |
| Net carbs | 7.63g | 41.27g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.25mg | 0.266mg | 0% |
| Threonine | 0.883mg | 0.886mg | 0% |
| Isoleucine | 0.907mg | 1.303mg | 0% |
| Leucine | 1.672mg | 2.115mg | 0% |
| Lysine | 0.926mg | 1.695mg | 0% |
| Methionine | 0.317mg | 0.372mg | 0% |
| Phenylalanine | 1.377mg | 1.491mg | 0% |
| Valine | 1.082mg | 1.434mg | 0% |
| Histidine | 0.652mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
34%
Minerals Daily Need Coverage Score
131%
168%
Comparison summary
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 1727mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 5.195g)
Which food is cheaper?
Papadum is cheaper (difference - $2.8)
Which food is richer in minerals?
Papadum is relatively richer in minerals