Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Peanut
  5. Compare
  6. Peanut vs. Pastrami

Peanut vs. Pastrami — In-Depth Nutrition Comparison

Compare

Important differences between peanuts and pastrami

  • Peanuts have more copper, manganese, folate, vitamin E, vitamin B1, vitamin B3, magnesium, and fiber; however, pastrami has more vitamin B12.
  • Peanuts' daily need coverage for copper is 117% more.
  • Peanuts are lower in sodium.
  • Pastrami has a higher glycemic index than peanuts.

The food varieties used in the comparison are Peanuts, all types, raw and Beef, cured, pastrami.

Infographic

Peanut vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +888.2%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +235.7%
Contains more IronIron +106.3%
Contains more CopperCopper +1157.1%
Contains more PhosphorusPhosphorus +114.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +7063%
Contains more ZincZinc +52.3%
Contains more SeleniumSelenium +145.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +6841.7%
Contains more Vitamin B1Vitamin B1 +1130.8%
Contains more Vitamin B3Vitamin B3 +183.2%
Contains more Vitamin B5Vitamin B5 +566.8%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more FolateFolate +3900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +55.4%

All nutrients comparison - raw data values

Nutrient Peanut Pastrami DV% diff.
Copper 1.144mg 0.091mg 117%
Polyunsaturated fat 15.558g 0.145g 103%
Manganese 1.934mg 0.027mg 83%
Vitamin B12 0µg 1.87µg 78%
Fats 49.24g 5.82g 67%
Folate 240µg 6µg 59%
Monounsaturated fat 24.426g 2.118g 56%
Vitamin E 8.33mg 0.12mg 55%
Vitamin B3 12.066mg 4.26mg 49%
Vitamin B1 0.64mg 0.052mg 49%
Sodium 18mg 1078mg 46%
Magnesium 168mg 17mg 36%
Fiber 8.5g 0g 34%
Vitamin B5 1.767mg 0.265mg 30%
Iron 4.58mg 2.22mg 30%
Phosphorus 376mg 175mg 29%
Cholesterol 0mg 68mg 23%
Calories 567kcal 147kcal 21%
Selenium 7.2µg 17.7µg 19%
Saturated fat 6.279g 2.681g 16%
Zinc 3.27mg 4.98mg 16%
Potassium 705mg 210mg 15%
Vitamin B6 0.348mg 0.221mg 10%
Protein 25.8g 21.8g 8%
Calcium 92mg 10mg 8%
Carbs 16.13g 0.36g 5%
Choline 52.5mg 81.6mg 5%
Vitamin B2 0.135mg 0.161mg 2%
Vitamin D 0IU 4IU 1%
Vitamin K 0µg 0.7µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 7.63g 0.36g N/A
Sugar 4.72g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.25mg 0.141mg 0%
Threonine 0.883mg 0.857mg 0%
Isoleucine 0.907mg 0.976mg 0%
Leucine 1.672mg 1.706mg 0%
Lysine 0.926mg 1.812mg 0%
Methionine 0.317mg 0.558mg 0%
Phenylalanine 1.377mg 0.847mg 0%
Valine 1.082mg 1.065mg 0%
Histidine 0.652mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +746%
Contains more CarbsCarbs +4380.6%
Contains more WaterWater +969.7%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +1053.3%
Contains more Poly. FatPolyunsaturated fat +10629.7%
Contains less Sat. FatSaturated fat -57.3%

People also compare

Peanut
Peanut vs Peanut butter
Peanut butter
Peanut
Peanut vs Walnut
Walnut
Peanut
Peanut vs Brazil nut
Brazil nut
Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.