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Peanut vs. Pili nuts — In-Depth Nutrition Comparison

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Important differences between Peanut and Pili nuts

  • Peanut has more Vitamin B3, Folate, Vitamin B5, Copper, and Vitamin B6, however, Pili nuts has more Magnesium, Phosphorus, Vitamin B1, and Manganese.
  • Pili nuts' daily need coverage for Saturated Fat is 125% more.
  • Peanut has 23 times more Vitamin B3 than Pili nuts. Peanut has 12.066mg of Vitamin B3, while Pili nuts have 0.519mg.
  • Peanut is lower in Saturated Fat.

The food varieties used in the comparison are Peanuts, all types, raw and Nuts, pilinuts, dried.

Infographic

Peanut vs Pili nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +29.7%
Contains more CopperCopper +19.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +79.8%
Contains more CalciumCalcium +57.6%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +19.6%
~equal in Zinc ~2.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 2.5% 0% 0% 228% 21% 9.7% 29% 27% 0% 0% 45% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B3Vitamin B3 +2224.9%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +202.6%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Contains more ProteinProtein +138.9%
Contains more CarbsCarbs +305.3%
Contains more WaterWater +134.7%
Contains more FatsFats +61.6%
Contains more OtherOther +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated Fat: Sat. Fat 6.279 g
Monounsaturated Fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
41% 49% 10%
Saturated Fat: Sat. Fat 31.184 g
Monounsaturated Fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Contains less Sat. FatSaturated Fat -79.9%
Contains more Poly. FatPolyunsaturated fat +104.6%
Contains more Mono. FatMonounsaturated Fat +52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Pili nuts
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peanut Pili nuts Opinion
Calories 567kcal 719kcal Pili nuts
Protein 25.8g 10.8g Peanut
Fats 49.24g 79.55g Pili nuts
Vitamin C 0mg 0.6mg Pili nuts
Net carbs 7.63g 3.98g Peanut
Carbs 16.13g 3.98g Peanut
Magnesium 168mg 302mg Pili nuts
Calcium 92mg 145mg Pili nuts
Potassium 705mg 507mg Peanut
Iron 4.58mg 3.53mg Peanut
Sugar 4.72g Pili nuts
Fiber 8.5g Peanut
Copper 1.144mg 0.958mg Peanut
Zinc 3.27mg 2.97mg Peanut
Phosphorus 376mg 575mg Pili nuts
Sodium 18mg 3mg Pili nuts
Vitamin A 0IU 41IU Pili nuts
Vitamin A RAE 0µg 2µg Pili nuts
Vitamin E 8.33mg Peanut
Manganese 1.934mg 2.313mg Pili nuts
Selenium 7.2µg Peanut
Vitamin B1 0.64mg 0.913mg Pili nuts
Vitamin B2 0.135mg 0.093mg Peanut
Vitamin B3 12.066mg 0.519mg Peanut
Vitamin B5 1.767mg 0.479mg Peanut
Vitamin B6 0.348mg 0.115mg Peanut
Folate 240µg 60µg Peanut
Choline 52.5mg Peanut
Saturated Fat 6.279g 31.184g Peanut
Monounsaturated Fat 24.426g 37.229g Pili nuts
Polyunsaturated fat 15.558g 7.605g Peanut
Tryptophan 0.25mg 0.189mg Peanut
Threonine 0.883mg 0.407mg Peanut
Isoleucine 0.907mg 0.483mg Peanut
Leucine 1.672mg 0.89mg Peanut
Lysine 0.926mg 0.369mg Peanut
Methionine 0.317mg 0.395mg Pili nuts
Phenylalanine 1.377mg 0.497mg Peanut
Valine 1.082mg 0.701mg Peanut
Histidine 0.652mg 0.255mg Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Pili nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
28%
Pili nuts
Minerals Daily Need Coverage Score
131%
Peanut
139%
Pili nuts

Comparison summary

Which food is lower in Sugar?
Pili nuts
Pili nuts is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Pili nuts
Pili nuts is lower in glycemic index (difference - 13)
Which food is cheaper?
Pili nuts
Pili nuts is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 24.905g)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.