Peanut vs. Pili nuts — In-Depth Nutrition Comparison
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Important differences between peanuts and pili nuts
- Peanuts have more vitamin B3, folate, vitamin B5, copper, and vitamin B6; however, pili nuts have more magnesium, phosphorus, vitamin B1, and manganese.
- Pili nuts' daily need coverage for saturated fat is 125% more.
- Peanuts have 23 times more vitamin B3 than pili nuts. Peanuts have 12.066mg of vitamin B3, while pili nuts have 0.519mg.
- Peanuts are lower in saturated fat.
The food varieties used in the comparison are Peanuts, all types, raw and Nuts, pilinuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +19.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +79.8% |
| Contains more CalciumCalcium | +57.6% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +2224.9% |
| Contains more Vitamin B5Vitamin B5 | +268.9% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.9% |
| Contains more CarbsCarbs | +305.3% |
| Contains more WaterWater | +134.7% |
| Contains more FatsFats | +61.6% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.6% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 6.279g | 31.184g | 113% |
| Vitamin B3 | 12.066mg | 0.519mg | 72% |
| Vitamin E | 8.33mg | 56% | |
| Polyunsaturated fat | 15.558g | 7.605g | 53% |
| Fats | 49.24g | 79.55g | 47% |
| Folate | 240µg | 60µg | 45% |
| Fiber | 8.5g | 34% | |
| Monounsaturated fat | 24.426g | 37.229g | 32% |
| Magnesium | 168mg | 302mg | 32% |
| Protein | 25.8g | 10.8g | 30% |
| Phosphorus | 376mg | 575mg | 28% |
| Vitamin B5 | 1.767mg | 0.479mg | 26% |
| Vitamin B1 | 0.64mg | 0.913mg | 23% |
| Copper | 1.144mg | 0.958mg | 21% |
| Vitamin B6 | 0.348mg | 0.115mg | 18% |
| Manganese | 1.934mg | 2.313mg | 16% |
| Selenium | 7.2µg | 13% | |
| Iron | 4.58mg | 3.53mg | 13% |
| Choline | 52.5mg | 10% | |
| Calories | 567kcal | 719kcal | 8% |
| Potassium | 705mg | 507mg | 6% |
| Calcium | 92mg | 145mg | 5% |
| Carbs | 16.13g | 3.98g | 4% |
| Vitamin B2 | 0.135mg | 0.093mg | 3% |
| Zinc | 3.27mg | 2.97mg | 3% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 18mg | 3mg | 1% |
| Net carbs | 7.63g | 3.98g | N/A |
| Sugar | 4.72g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.25mg | 0.189mg | 0% |
| Threonine | 0.883mg | 0.407mg | 0% |
| Isoleucine | 0.907mg | 0.483mg | 0% |
| Leucine | 1.672mg | 0.89mg | 0% |
| Lysine | 0.926mg | 0.369mg | 0% |
| Methionine | 0.317mg | 0.395mg | 0% |
| Phenylalanine | 1.377mg | 0.497mg | 0% |
| Valine | 1.082mg | 0.701mg | 0% |
| Histidine | 0.652mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
28%
Minerals Daily Need Coverage Score
131%
139%
Comparison summary
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Pili nuts contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Pili nuts is lower in glycemic index (difference - 13)
Which food is cheaper?
Pili nuts is cheaper (difference - $2.8)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 24.905g)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.