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  6. Peanut vs. Rabbit Meat

Peanut vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are peanuts and rabbit Meat different?

  • Peanuts are richer in copper, folate, vitamin E, vitamin B1, vitamin B3, fiber, and magnesium, while rabbit Meat is higher in vitamin B12.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than peanuts.
  • Rabbit Meat is lower in saturated fat.
  • Peanuts have a higher glycemic index (13) than rabbit Meat (0).

Peanuts, all types, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Peanut vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +441.9%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +105.5%
Contains more CopperCopper +550%
Contains more ZincZinc +37.4%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +111.1%
~equal in Iron ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +1931.7%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +147.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Peanut Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Copper 1.144mg 0.176mg 108%
Polyunsaturated fat 15.558g 0.68g 99%
Manganese 1.934mg 84%
Fats 49.24g 3.51g 70%
Monounsaturated fat 24.426g 0.95g 59%
Folate 240µg 8µg 58%
Vitamin E 8.33mg 0.41mg 53%
Vitamin B1 0.64mg 0.02mg 52%
Cholesterol 0mg 123mg 41%
Vitamin B5 1.767mg 35%
Vitamin B3 12.066mg 6.4mg 35%
Fiber 8.5g 0g 34%
Magnesium 168mg 31mg 33%
Saturated fat 6.279g 1.05g 24%
Calories 567kcal 173kcal 20%
Phosphorus 376mg 240mg 19%
Selenium 7.2µg 15.2µg 15%
Choline 52.5mg 129.9mg 14%
Protein 25.8g 33.02g 14%
Potassium 705mg 343mg 11%
Zinc 3.27mg 2.38mg 8%
Calcium 92mg 18mg 7%
Vitamin B2 0.135mg 0.07mg 5%
Carbs 16.13g 0g 5%
Iron 4.58mg 4.85mg 3%
Vitamin B6 0.348mg 0.34mg 1%
Vitamin K 0µg 1.5µg 1%
Sodium 18mg 45mg 1%
Net carbs 7.63g 0g N/A
Sugar 4.72g 0g N/A
Tryptophan 0.25mg 0.436mg 0%
Threonine 0.883mg 1.477mg 0%
Isoleucine 0.907mg 1.567mg 0%
Leucine 1.672mg 2.573mg 0%
Lysine 0.926mg 2.891mg 0%
Methionine 0.317mg 0.826mg 0%
Phenylalanine 1.377mg 1.355mg 0%
Valine 1.082mg 1.678mg 0%
Histidine 0.652mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1302.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +28%
Contains more WaterWater +844.2%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +2471.2%
Contains more Poly. FatPolyunsaturated fat +2187.9%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.