Peanut vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between peanuts and rosemary
- Peanuts have more copper, vitamin B3, vitamin B1, phosphorus, manganese, and folate; however, rosemary is richer in vitamin A, iron, vitamin C, and calcium.
- Peanuts cover your daily copper needs 94% more than rosemary.
- Rosemary has 18 times less vitamin B1 than peanuts. Peanuts have 0.64mg of vitamin B1, while rosemary has 0.036mg.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of peanuts is 13.
Specific food types used in this comparison are Peanuts, all types, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CopperCopper | +280.1% |
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +469.7% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +101.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +244.6% |
| Contains more IronIron | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1677.8% |
| Contains more Vitamin B3Vitamin B3 | +1223% |
| Contains more Vitamin B5Vitamin B5 | +119.8% |
| Contains more FolateFolate | +120.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.901g | 98% |
| Copper | 1.144mg | 0.301mg | 94% |
| Vitamin B3 | 12.066mg | 0.912mg | 70% |
| Fats | 49.24g | 5.86g | 67% |
| Monounsaturated fat | 24.426g | 1.16g | 58% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.64mg | 0.036mg | 50% |
| Protein | 25.8g | 3.31g | 45% |
| Phosphorus | 376mg | 66mg | 44% |
| Manganese | 1.934mg | 0.96mg | 42% |
| Folate | 240µg | 109µg | 33% |
| Iron | 4.58mg | 6.65mg | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Calcium | 92mg | 317mg | 23% |
| Fiber | 8.5g | 14.1g | 22% |
| Calories | 567kcal | 131kcal | 22% |
| Zinc | 3.27mg | 0.93mg | 21% |
| Vitamin B5 | 1.767mg | 0.804mg | 19% |
| Magnesium | 168mg | 91mg | 18% |
| Saturated fat | 6.279g | 2.838g | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Selenium | 7.2µg | 13% | |
| Choline | 52.5mg | 10% | |
| Carbs | 16.13g | 20.7g | 2% |
| Vitamin B2 | 0.135mg | 0.152mg | 1% |
| Vitamin B6 | 0.348mg | 0.336mg | 1% |
| Potassium | 705mg | 668mg | 1% |
| Net carbs | 7.63g | 6.6g | N/A |
| Sugar | 4.72g | N/A | |
| Sodium | 18mg | 26mg | 0% |
| Tryptophan | 0.25mg | 0.051mg | 0% |
| Threonine | 0.883mg | 0.136mg | 0% |
| Isoleucine | 0.907mg | 0.136mg | 0% |
| Leucine | 1.672mg | 0.249mg | 0% |
| Lysine | 0.926mg | 0.143mg | 0% |
| Methionine | 0.317mg | 0.047mg | 0% |
| Phenylalanine | 1.377mg | 0.169mg | 0% |
| Valine | 1.082mg | 0.165mg | 0% |
| Histidine | 0.652mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +679.5% |
| Contains more FatsFats | +740.3% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +942.6% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2005.7% |
| Contains more Poly. FatPolyunsaturated fat | +1626.7% |
| Contains less Sat. FatSaturated fat | -54.8% |
