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Peanut vs Mayonnaise - In-Depth Nutrition Comparison

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Important differences between Peanut and Mayonnaise

  • Peanut has more Copper, Manganese, Folate, Iron, Vitamin B1, Phosphorus, and Magnesium, however Mayonnaise has more Vitamin K, Vitamin B3, and Fiber.
  • Mayonnaise's daily need coverage for Vitamin K is 136% more.
  • Peanut has 276 times more Manganese than Mayonnaise. Peanut has 1.934mg of Manganese, while Mayonnaise has 0.007mg.

The food varieties used in the comparison are Peanuts, all types, raw and Salad dressing, mayonnaise, regular.

Infographic

Peanut vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
8
:
Contains more Iron +2081%
Contains more Calcium +1050%
Contains more Potassium +3425%
Contains more Magnesium +16700%
Contains more Copper +5921.1%
Contains more Zinc +2080%
Contains more Phosphorus +1690.5%
Contains less Sodium -97.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 28% 63% 120% 382% 90% 162% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +2081%
Contains more Calcium +1050%
Contains more Potassium +3425%
Contains more Magnesium +16700%
Contains more Copper +5921.1%
Contains more Zinc +2080%
Contains more Phosphorus +1690.5%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
7
:
Contains more Vitamin E +154%
Contains more Vitamin B1 +6300%
Contains more Vitamin B2 +610.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +927.3%
Contains more Vitamin B6 +4250%
Contains more Folate +4700%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 167% 0% 160% 32% 227% 107% 81% 0% 0% 180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin E +154%
Contains more Vitamin B1 +6300%
Contains more Vitamin B2 +610.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +927.3%
Contains more Vitamin B6 +4250%
Contains more Folate +4700%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Peanut
43
Mayonnaise
Mineral Summary Score
127
Peanut
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
155%
Peanut
6%
Mayonnaise
Carbohydrates
16%
Peanut
1%
Mayonnaise
Fats
227%
Peanut
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 5.424g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 4.15g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peanut Mayonnaise Opinion
Calories 567 680 Mayonnaise
Protein 25.8 0.96 Peanut
Fats 49.24 74.85 Mayonnaise
Vitamin C 0 0
Carbs 16.13 0.57 Peanut
Cholesterol 0 42 Peanut
Vitamin D 0 7 Mayonnaise
Iron 4.58 0.21 Peanut
Calcium 92 8 Peanut
Potassium 705 20 Peanut
Magnesium 168 1 Peanut
Sugar 4.72 0.57 Mayonnaise
Fiber 8.5 0 Peanut
Copper 1.144 0.019 Peanut
Zinc 3.27 0.15 Peanut
Starch
Phosphorus 376 21 Peanut
Sodium 18 635 Peanut
Vitamin A 0 65 Mayonnaise
Vitamin E 8.33 3.28 Peanut
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.64 0.01 Peanut
Vitamin B2 0.135 0.019 Peanut
Vitamin B3 12.066 0 Peanut
Vitamin B5 1.767 0.172 Peanut
Vitamin B6 0.348 0.008 Peanut
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 0 163 Mayonnaise
Folate 240 5 Peanut
Trans Fat 0 0.187 Peanut
Saturated Fat 6.279 11.703 Peanut
Monounsaturated Fat 24.426 16.843 Peanut
Polyunsaturated fat 15.558 44.69 Mayonnaise
Tryptophan 0.25 0.017 Peanut
Threonine 0.883 0.055 Peanut
Isoleucine 0.907 0.065 Peanut
Leucine 1.672 0.095 Peanut
Lysine 0.926 0.072 Peanut
Methionine 0.317 0.035 Peanut
Phenylalanine 1.377 0.057 Peanut
Valine 1.082 0.074 Peanut
Histidine 0.652 0.026 Peanut
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.