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Peanut vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between Peanut and Tomato juice

  • Peanut has more Copper, Manganese, Vitamin B3, Folate, Vitamin E , Iron, Phosphorus, Vitamin B1, and Magnesium, however, Tomato juice is higher in Vitamin C.
  • Peanut covers your daily need of Copper 122% more than Tomato juice.
  • Peanut has 28 times more Manganese than Tomato juice. While Peanut has 1.934mg of Manganese, Tomato juice has only 0.068mg.

These are the specific foods used in this comparison Peanuts, all types, raw and Tomato juice, canned, without salt added.

Infographic

Peanut vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +820%
Contains more Iron +1074.4%
Contains more Magnesium +1427.3%
Contains more Phosphorus +1878.9%
Contains more Potassium +224.9%
Contains more Zinc +2872.7%
Contains more Copper +2623.8%
Contains more Manganese +2744.1%
Contains more Selenium +1340%
Contains less Sodium -44.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +820%
Contains more Iron +1074.4%
Contains more Magnesium +1427.3%
Contains more Phosphorus +1878.9%
Contains more Potassium +224.9%
Contains more Zinc +2872.7%
Contains more Copper +2623.8%
Contains more Manganese +2744.1%
Contains more Selenium +1340%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
7
:
Contains more Vitamin E +2503.1%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +1692.9%
Contains more Vitamin B6 +397.1%
Contains more Folate +1100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +2503.1%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +1692.9%
Contains more Vitamin B6 +397.1%
Contains more Folate +1100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2935.3%
Contains more Fats +16879.3%
Contains more Carbs +356.9%
Contains more Other +113.8%
Contains more Water +1349.8%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +2935.3%
Contains more Fats +16879.3%
Contains more Carbs +356.9%
Contains more Other +113.8%
Contains more Water +1349.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +488420%
Contains more Polyunsaturated fat +57522.2%
Contains less Saturated Fat -99.7%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +488420%
Contains more Polyunsaturated fat +57522.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Tomato juice Opinion
Net carbs 7.63g 3.13g Peanut
Protein 25.8g 0.85g Peanut
Fats 49.24g 0.29g Peanut
Carbs 16.13g 3.53g Peanut
Calories 567kcal 17kcal Peanut
Fructose 1.33g Tomato juice
Sugar 4.72g 2.58g Tomato juice
Fiber 8.5g 0.4g Peanut
Calcium 92mg 10mg Peanut
Iron 4.58mg 0.39mg Peanut
Magnesium 168mg 11mg Peanut
Phosphorus 376mg 19mg Peanut
Potassium 705mg 217mg Peanut
Sodium 18mg 10mg Tomato juice
Zinc 3.27mg 0.11mg Peanut
Copper 1.144mg 0.042mg Peanut
Manganese 1.934mg 0.068mg Peanut
Selenium 7.2µg 0.5µg Peanut
Vitamin A 0IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 8.33mg 0.32mg Peanut
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.64mg 0.1mg Peanut
Vitamin B2 0.135mg 0.078mg Peanut
Vitamin B3 12.066mg 0.673mg Peanut
Vitamin B5 1.767mg Peanut
Vitamin B6 0.348mg 0.07mg Peanut
Folate 240µg 20µg Peanut
Vitamin K 0µg 2.3µg Tomato juice
Tryptophan 0.25mg 0.006mg Peanut
Threonine 0.883mg 0.026mg Peanut
Isoleucine 0.907mg 0.017mg Peanut
Leucine 1.672mg 0.024mg Peanut
Lysine 0.926mg 0.026mg Peanut
Methionine 0.317mg 0.005mg Peanut
Phenylalanine 1.377mg 0.026mg Peanut
Valine 1.082mg 0.017mg Peanut
Histidine 0.652mg 0.014mg Peanut
Saturated Fat 6.279g 0.019g Tomato juice
Monounsaturated Fat 24.426g 0.005g Peanut
Polyunsaturated fat 15.558g 0.027g Peanut
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
30%
Tomato juice
Minerals Daily Need Coverage Score
131%
Peanut
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 6.26g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.