Peanut butter vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are peanut butter and barbecue chicken different?
- Peanut butter is higher in manganese, vitamin E, vitamin B3, copper, magnesium, fiber, and folate; however, barbecue chicken is richer in selenium.
- Daily need coverage for manganese for peanut butter is 72% higher.
- Barbecue chicken has less saturated fat.
Peanut butter, smooth style, without salt and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +83.2% |
| Contains more CopperCopper | +448.1% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +33200% |
| Contains more SeleniumSelenium | +436.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1878.3% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +648% |
| Contains more Vitamin B6Vitamin B6 | +130.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +987.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.665mg | 0.005mg | 72% |
| Polyunsaturated fat | 12.535g | 2.038g | 70% |
| Vitamin E | 9.1mg | 0.46mg | 58% |
| Fats | 51.36g | 15.08g | 56% |
| Monounsaturated fat | 25.941g | 6.446g | 49% |
| Vitamin B3 | 13.112mg | 5.732mg | 46% |
| Cholesterol | 0mg | 127mg | 42% |
| Copper | 0.422mg | 0.077mg | 38% |
| Magnesium | 168mg | 21mg | 35% |
| Selenium | 4.1µg | 22µg | 33% |
| Saturated fat | 10.325g | 3.927g | 29% |
| Vitamin B5 | 1.137mg | 0.152mg | 20% |
| Folate | 87µg | 8µg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fiber | 5g | 0g | 20% |
| Vitamin B6 | 0.441mg | 0.191mg | 19% |
| Calories | 598kcal | 226kcal | 19% |
| Phosphorus | 335mg | 218mg | 17% |
| Sodium | 17mg | 335mg | 14% |
| Iron | 1.74mg | 0.95mg | 10% |
| Potassium | 558mg | 255mg | 9% |
| Vitamin B1 | 0.15mg | 0.055mg | 8% |
| Zinc | 2.51mg | 1.78mg | 7% |
| Carbs | 22.31g | 0.12g | 7% |
| Calcium | 49mg | 16mg | 3% |
| Vitamin B2 | 0.192mg | 0.227mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Starch | 3.56g | 0g | 1% |
| Protein | 22.21g | 22.51g | 1% |
| Net carbs | 17.31g | 0.12g | N/A |
| Sugar | 10.49g | 0.12g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.075g | 0.078g | N/A |
| Choline | 63mg | 62.9mg | 0% |
| Tryptophan | 0.231mg | 0.173mg | 0% |
| Threonine | 0.525mg | 0.657mg | 0% |
| Isoleucine | 0.616mg | 0.853mg | 0% |
| Leucine | 1.546mg | 1.549mg | 0% |
| Lysine | 0.681mg | 1.75mg | 0% |
| Methionine | 0.265mg | 0.565mg | 0% |
| Phenylalanine | 1.202mg | 0.69mg | 0% |
| Valine | 0.782mg | 0.935mg | 0% |
| Histidine | 0.557mg | 0.592mg | 0% |
| Fructose | 0.12g | 0.04g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +240.6% |
| Contains more CarbsCarbs | +18491.7% |
| Contains more OtherOther | +228.4% |
| Contains more WaterWater | +4892.7% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +302.4% |
| Contains more Poly. FatPolyunsaturated fat | +515.1% |
| Contains less Sat. FatSaturated fat | -62% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +25525% |
| Contains more GlucoseGlucose | +225% |
| Contains more FructoseFructose | +200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
