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Peanut butter vs. Blue cheese dressing — In-Depth Nutrition Comparison

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What are the differences between peanut butter and blue cheese dressing?

  • Peanut butter is higher in vitamin B3, manganese, copper, magnesium, phosphorus, vitamin E, vitamin B6, and zinc; however, blue cheese dressing is richer in vitamin K.
  • Peanut butter's daily need coverage for vitamin B3 is 81% more.
  • Blue cheese dressing contains 278 times less manganese than peanut butter. Peanut butter contains 1.665mg of manganese, while blue cheese dressing contains 0.006mg.
  • Peanut butter has less sodium.

We used Peanut butter, smooth style, without salt and Salad dressing, blue or roquefort cheese dressing, commercial, regular types in this article.

Infographic

Peanut butter vs Blue cheese dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +32.4%
Contains more PotassiumPotassium +534.1%
Contains more IronIron +1833.3%
Contains more CopperCopper +4588.9%
Contains more ZincZinc +1095.2%
Contains more PhosphorusPhosphorus +352.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +27650%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin EVitamin E +112.6%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +13012%
Contains more Vitamin B5Vitamin B5 +193%
Contains more Vitamin B6Vitamin B6 +1091.9%
Contains more FolateFolate +1640%
Contains more CholineCholine +252%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28533.3%

All nutrients comparison - raw data values

Nutrient Peanut butter Blue cheese dressing DV% diff.
Polyunsaturated fat 12.535g 27.545g 100%
Vitamin B3 13.112mg 0.1mg 81%
Manganese 1.665mg 0.006mg 72%
Vitamin K 0.3µg 85.9µg 71%
Copper 0.422mg 0.009mg 46%
Protein 22.21g 1.37g 42%
Magnesium 168mg 8mg 38%
Phosphorus 335mg 74mg 37%
Monounsaturated fat 25.941g 13.279g 32%
Vitamin E 9.1mg 4.28mg 32%
Vitamin B6 0.441mg 0.037mg 31%
Sodium 17mg 642mg 27%
Folate 87µg 5µg 21%
Iron 1.74mg 0.09mg 21%
Zinc 2.51mg 0.21mg 21%
Fiber 5g 0.4g 18%
Vitamin B5 1.137mg 0.388mg 15%
Potassium 558mg 88mg 14%
Vitamin B1 0.15mg 0.01mg 12%
Vitamin B12 0µg 0.27µg 11%
Cholesterol 0mg 31mg 10%
Saturated fat 10.325g 8.275g 9%
Choline 63mg 17.9mg 8%
Vitamin B2 0.192mg 0.1mg 7%
Calories 598kcal 484kcal 6%
Carbs 22.31g 4.77g 6%
Selenium 4.1µg 1µg 6%
Vitamin A 0µg 14µg 2%
Vitamin D 0µg 0.1µg 1%
Starch 3.56g 1%
Calcium 49mg 37mg 1%
Vitamin C 0mg 0.7mg 1%
Fats 51.36g 51.1g 0%
Net carbs 17.31g 4.37g N/A
Vitamin D 0IU 3IU 0%
Sugar 10.49g 3.48g N/A
Trans fat 0.075g 1.34g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more ProteinProtein +1521.2%
Contains more CarbsCarbs +367.7%
Contains more WaterWater +3128.5%
~equal in Fats ~51.1g
~equal in Other ~3.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains more Mono. FatMonounsaturated fat +95.4%
Contains less Sat. FatSaturated fat -19.9%
Contains more Poly. FatPolyunsaturated fat +119.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.