Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Blue cheese dressing

Peanut butter vs. Blue cheese dressing — In-Depth Nutrition Comparison

Compare

What are the differences between Peanut butter and Blue cheese dressing?

  • Peanut butter is higher in Vitamin B3, Manganese, Copper, Magnesium, Phosphorus, Vitamin E , Vitamin B6, and Zinc, however, Blue cheese dressing is richer in Vitamin K.
  • Peanut butter's daily need coverage for Vitamin B3 is 81% more.
  • Blue cheese dressing contains 278 times less Manganese than Peanut butter. Peanut butter contains 1.665mg of Manganese, while Blue cheese dressing contains 0.006mg.
  • Peanut butter has less Sodium.

We used Peanut butter, smooth style, without salt and Salad dressing, blue or roquefort cheese dressing, commercial, regular types in this article.

Infographic

Peanut butter vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
10
:
0
Blue cheese dressing
Blue cheese dressing
Contains more Calcium +32.4%
Contains more Iron +1833.3%
Contains more Magnesium +2000%
Contains more Phosphorus +352.7%
Contains more Potassium +534.1%
Contains less Sodium -97.4%
Contains more Zinc +1095.2%
Contains more Copper +4588.9%
Contains more Manganese +27650%
Contains more Selenium +310%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains more Calcium +32.4%
Contains more Iron +1833.3%
Contains more Magnesium +2000%
Contains more Phosphorus +352.7%
Contains more Potassium +534.1%
Contains less Sodium -97.4%
Contains more Zinc +1095.2%
Contains more Copper +4588.9%
Contains more Manganese +27650%
Contains more Selenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
5
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin E +112.6%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +13012%
Contains more Vitamin B5 +193%
Contains more Vitamin B6 +1091.9%
Contains more Folate +1640%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +28533.3%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin E +112.6%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +13012%
Contains more Vitamin B5 +193%
Contains more Vitamin B6 +1091.9%
Contains more Folate +1640%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +28533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Blue cheese dressing
Blue cheese dressing
Contains more Protein +1521.2%
Contains more Carbs +367.7%
Contains more Water +3128.5%
Equal in Fats - 51.1
Equal in Other - 3.05
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Protein +1521.2%
Contains more Carbs +367.7%
Contains more Water +3128.5%
Equal in Fats - 51.1
Equal in Other - 3.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
1
:
2
Blue cheese dressing
Blue cheese dressing
Contains more Monounsaturated Fat +95.4%
Contains less Saturated Fat -19.9%
Contains more Polyunsaturated fat +119.7%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Contains more Monounsaturated Fat +95.4%
Contains less Saturated Fat -19.9%
Contains more Polyunsaturated fat +119.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Blue cheese dressing
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Blue cheese dressing Opinion
Net carbs 17.31g 4.37g Peanut butter
Protein 22.21g 1.37g Peanut butter
Fats 51.36g 51.1g Peanut butter
Carbs 22.31g 4.77g Peanut butter
Calories 598kcal 484kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 3.48g Blue cheese dressing
Fiber 5g 0.4g Peanut butter
Calcium 49mg 37mg Peanut butter
Iron 1.74mg 0.09mg Peanut butter
Magnesium 168mg 8mg Peanut butter
Phosphorus 335mg 74mg Peanut butter
Potassium 558mg 88mg Peanut butter
Sodium 17mg 642mg Peanut butter
Zinc 2.51mg 0.21mg Peanut butter
Copper 0.422mg 0.009mg Peanut butter
Manganese 1.665mg 0.006mg Peanut butter
Selenium 4.1µg 1µg Peanut butter
Vitamin A 0IU 73IU Blue cheese dressing
Vitamin A RAE 0µg 14µg Blue cheese dressing
Vitamin E 9.1mg 4.28mg Peanut butter
Vitamin D 0IU 3IU Blue cheese dressing
Vitamin D 0µg 0.1µg Blue cheese dressing
Vitamin C 0mg 0.7mg Blue cheese dressing
Vitamin B1 0.15mg 0.01mg Peanut butter
Vitamin B2 0.192mg 0.1mg Peanut butter
Vitamin B3 13.112mg 0.1mg Peanut butter
Vitamin B5 1.137mg 0.388mg Peanut butter
Vitamin B6 0.441mg 0.037mg Peanut butter
Folate 87µg 5µg Peanut butter
Vitamin B12 0µg 0.27µg Blue cheese dressing
Vitamin K 0.3µg 85.9µg Blue cheese dressing
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Cholesterol 0mg 31mg Peanut butter
Trans Fat 0.075g 1.34g Peanut butter
Saturated Fat 10.325g 8.275g Blue cheese dressing
Omega-3 - DHA 0g 0.003g Blue cheese dressing
Monounsaturated Fat 25.941g 13.279g Peanut butter
Polyunsaturated fat 12.535g 27.545g Blue cheese dressing
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Blue cheese dressing
Blue cheese dressing vs Russian dressing
Russian dressing
Blue cheese dressing
Blue cheese dressing vs Italian dressing
Italian dressing
Blue cheese dressing
Blue cheese dressing vs Ceasar dressing
Ceasar dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
84%
Peanut butter
16%
Blue cheese dressing

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 7.01g)
Which food is lower in Saturated Fat?
Blue cheese dressing
Blue cheese dressing is lower in Saturated Fat (difference - 2.05g)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 14)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.