Peanut butter vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between peanut butter and bockwurst
- Peanut butter is richer in manganese, vitamin E, vitamin B3, copper, magnesium, and phosphorus, yet bockwurst is richer in vitamin K and vitamin B12.
- Daily need coverage for manganese for peanut butter is 65% higher.
- Peanut butter contains 24 times more vitamin E than bockwurst. Peanut butter contains 9.1mg of vitamin E, while bockwurst contains 0.38mg.
- Peanut butter contains less sodium.
- Peanut butter has a lower glycemic index than bockwurst.
Food types used in this article are Peanut butter, smooth style, without salt and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more CalciumCalcium | +19.5% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +322% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +873.7% |
| Contains more SeleniumSelenium | +175.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2294.7% |
| Contains more Vitamin B3Vitamin B3 | +133.5% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +411.8% |
| Contains more CholineCholine | +35.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 2.328g | 68% |
| Manganese | 1.665mg | 0.171mg | 65% |
| Vitamin E | 9.1mg | 0.38mg | 58% |
| Vitamin K | 0.3µg | 70.2µg | 58% |
| Tryptophan | 0.231mg | 153mg | 55% |
| Vitamin B3 | 13.112mg | 5.616mg | 47% |
| Fats | 51.36g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Copper | 0.422mg | 0.1mg | 36% |
| Magnesium | 168mg | 26mg | 34% |
| Monounsaturated fat | 25.941g | 13.138g | 32% |
| Sodium | 17mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Phosphorus | 335mg | 169mg | 24% |
| Folate | 87µg | 17µg | 18% |
| Protein | 22.21g | 14.03g | 16% |
| Fiber | 5g | 1g | 16% |
| Calories | 598kcal | 301kcal | 15% |
| Selenium | 4.1µg | 11.3µg | 13% |
| Potassium | 558mg | 270mg | 8% |
| Iron | 1.74mg | 1.15mg | 7% |
| Carbs | 22.31g | 2.95g | 6% |
| Vitamin B6 | 0.441mg | 0.378mg | 5% |
| Vitamin B5 | 1.137mg | 0.891mg | 5% |
| Vitamin B1 | 0.15mg | 0.193mg | 4% |
| Zinc | 2.51mg | 2.07mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B2 | 0.192mg | 0.233mg | 3% |
| Choline | 63mg | 46.4mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Starch | 3.56g | 0g | 1% |
| Calcium | 49mg | 41mg | 1% |
| Net carbs | 17.31g | 1.95g | N/A |
| Sugar | 10.49g | 1.33g | N/A |
| Trans fat | 0.075g | N/A | |
| Saturated fat | 10.325g | 10.256g | 0% |
| Threonine | 0.525mg | 0.613mg | 0% |
| Isoleucine | 0.616mg | 0.677mg | 0% |
| Leucine | 1.546mg | 1.107mg | 0% |
| Lysine | 0.681mg | 1.166mg | 0% |
| Methionine | 0.265mg | 0.333mg | 0% |
| Phenylalanine | 1.202mg | 0.556mg | 0% |
| Valine | 0.782mg | 0.767mg | 0% |
| Histidine | 0.557mg | 0.513mg | 0% |
| Fructose | 0.12g | 0.01g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +98.5% |
| Contains more CarbsCarbs | +656.3% |
| Contains more WaterWater | +4328.5% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Mono. FatMonounsaturated fat | +97.5% |
| Contains more Poly. FatPolyunsaturated fat | +438.4% |
~equal in
Saturated fat
~10.256g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1200% |
| Contains more FructoseFructose | +1100% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
