Peanut butter vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between peanut butter and bratwurst

Peanut butter has more manganese, vitamin B3, copper, magnesium, phosphorus, and folate; however, bratwurst is richer in vitamin B12.
Bratwurst covers your daily vitamin B12 needs 111% more than peanut butter.
Bratwurst has 41 times less manganese than peanut butter. Peanut butter has 1.665mg of manganese, while bratwurst has 0.041mg.
Bratwurst contains less saturated fat.
Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Bratwurst

Contains more MagnesiumMagnesium	+1020%
Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+97.2%
Contains more IronIron	+74%
Contains more CopperCopper	+427.5%
Contains more PhosphorusPhosphorus	+157.7%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+3961%

Contains more SeleniumSelenium

+243.9%

~equal in Zinc ~2.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+321.6%
Contains more Vitamin B5Vitamin B5	+64.8%
Contains more Vitamin B6Vitamin B6	+120.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2075%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+153.3%
Contains more Vitamin B2Vitamin B2	+10.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.67µg	111%
Polyunsaturated fat	12.535g	1.58g	73%
Manganese	1.665mg	0.041mg	71%
Vitamin B3	13.112mg	3.11mg	63%
Vitamin E	9.1mg		61%
Monounsaturated fat	25.941g	8g	45%
Fats	51.36g	26.34g	38%
Copper	0.422mg	0.08mg	38%
Magnesium	168mg	15mg	36%
Sodium	17mg	848mg	36%
Phosphorus	335mg	130mg	29%
Cholesterol	0mg	78mg	26%
Folate	87µg	4µg	21%
Protein	22.21g	12.2g	20%
Fiber	5g	0g	20%
Saturated fat	10.325g	6.08g	19%
Vitamin B1	0.15mg	0.38mg	19%
Vitamin B6	0.441mg	0.2mg	19%
Selenium	4.1µg	14.1µg	18%
Calories	598kcal	297kcal	15%
Choline	63mg		11%
Vitamin B5	1.137mg	0.69mg	9%
Iron	1.74mg	1mg	9%
Potassium	558mg	283mg	8%
Carbs	22.31g	2g	7%
Calcium	49mg	7mg	4%
Vitamin B2	0.192mg	0.213mg	2%
Starch	3.56g		1%
Net carbs	17.31g	2g	N/A
Sugar	10.49g	0g	N/A
Zinc	2.51mg	2.47mg	0%
Vitamin K	0.3µg		0%
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.107mg	0%
Threonine	0.525mg	0.465mg	0%
Isoleucine	0.616mg	0.485mg	0%
Leucine	1.546mg	0.81mg	0%
Lysine	0.681mg	0.903mg	0%
Methionine	0.265mg	0.364mg	0%
Phenylalanine	1.202mg	0.405mg	0%
Valine	0.782mg	0.464mg	0%
Histidine	0.557mg	0.395mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A