Peanut butter vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between peanut butter and butter cookie
- Peanut butter has more manganese, vitamin B3, vitamin E, magnesium, phosphorus, vitamin B6, copper, and zinc; however, butter cookie is higher in vitamin B1.
- Peanut butter covers your daily need for manganese, 65% more than butter cookie.
- Peanut butter has 16 times more vitamin E than butter cookie. While peanut butter has 9.1mg of vitamin E, butter cookie has only 0.58mg.
- The glycemic index of butter cookie is higher.
These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +69% |
| Contains more PotassiumPotassium | +402.7% |
| Contains more CopperCopper | +111% |
| Contains more ZincZinc | +560.5% |
| Contains more PhosphorusPhosphorus | +228.4% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +879.4% |
| Contains more IronIron | +27.6% |
| Contains more SeleniumSelenium | +104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1469% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +1125% |
| Contains more FolateFolate | +14.5% |
| Contains more CholineCholine | +869.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +74.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.982g | 77% |
| Manganese | 1.665mg | 0.17mg | 65% |
| Vitamin B3 | 13.112mg | 3.19mg | 62% |
| Vitamin E | 9.1mg | 0.58mg | 57% |
| Monounsaturated fat | 25.941g | 5.522g | 51% |
| Fats | 51.36g | 18.8g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Magnesium | 168mg | 12mg | 37% |
| Phosphorus | 335mg | 102mg | 33% |
| Protein | 22.21g | 6.1g | 32% |
| Vitamin B6 | 0.441mg | 0.036mg | 31% |
| Copper | 0.422mg | 0.2mg | 25% |
| Zinc | 2.51mg | 0.38mg | 19% |
| Vitamin B1 | 0.15mg | 0.37mg | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Fiber | 5g | 0.8g | 17% |
| Carbs | 22.31g | 68.9g | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Potassium | 558mg | 111mg | 13% |
| Vitamin B5 | 1.137mg | 0.488mg | 13% |
| Sodium | 17mg | 282mg | 12% |
| Vitamin B2 | 0.192mg | 0.335mg | 11% |
| Choline | 63mg | 6.5mg | 10% |
| Selenium | 4.1µg | 8.4µg | 8% |
| Calories | 598kcal | 467kcal | 7% |
| Iron | 1.74mg | 2.22mg | 6% |
| Folate | 87µg | 76µg | 3% |
| Saturated fat | 10.325g | 11.051g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 49mg | 29mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Starch | 3.56g | 1% | |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Net carbs | 17.31g | 68.1g | N/A |
| Sugar | 10.49g | 20.24g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.084mg | 0% |
| Threonine | 0.525mg | 0.215mg | 0% |
| Isoleucine | 0.616mg | 0.277mg | 0% |
| Leucine | 1.546mg | 0.471mg | 0% |
| Lysine | 0.681mg | 0.308mg | 0% |
| Methionine | 0.265mg | 0.131mg | 0% |
| Phenylalanine | 1.202mg | 0.299mg | 0% |
| Valine | 0.782mg | 0.315mg | 0% |
| Histidine | 0.557mg | 0.136mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +264.1% |
| Contains more FatsFats | +173.2% |
| Contains more OtherOther | +80.6% |
| Contains more CarbsCarbs | +208.8% |
| Contains more WaterWater | +274% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +369.8% |
| Contains more Poly. FatPolyunsaturated fat | +1176.5% |
~equal in
Saturated fat
~11.051g
