Peanut butter vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between peanut butter and cervelat?
- Peanut butter is richer in vitamin E, vitamin B3, magnesium, phosphorus, copper, and folate, while cervelat is higher in vitamin B12 and selenium.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat has 44 times less folate than peanut butter. Peanut butter has 87µg of folate, while cervelat has 2µg.
- Peanut butter is lower in sodium.
- Cervelat has a higher glycemic index (28) than peanut butter (14).
We used Peanut butter, smooth style, without salt and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more CopperCopper | +181.3% |
| Contains more PhosphorusPhosphorus | +201.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +17.2% |
| Contains more SeleniumSelenium | +395.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4036.4% |
| Contains more Vitamin B3Vitamin B3 | +204.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more FolateFolate | +4250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more CholineCholine | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Polyunsaturated fat | 12.535g | 1.2g | 76% |
| Manganese | 1.665mg | 72% | |
| Vitamin E | 9.1mg | 0.22mg | 59% |
| Sodium | 17mg | 1300mg | 56% |
| Vitamin B3 | 13.112mg | 4.31mg | 55% |
| Magnesium | 168mg | 14mg | 37% |
| Monounsaturated fat | 25.941g | 12.97g | 32% |
| Fats | 51.36g | 30.43g | 32% |
| Phosphorus | 335mg | 111mg | 32% |
| Copper | 0.422mg | 0.15mg | 30% |
| Selenium | 4.1µg | 20.3µg | 29% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B5 | 1.137mg | 23% | |
| Folate | 87µg | 2µg | 21% |
| Fiber | 5g | 0g | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B6 | 0.441mg | 0.26mg | 14% |
| Calories | 598kcal | 362kcal | 12% |
| Vitamin B2 | 0.192mg | 0.33mg | 11% |
| Protein | 22.21g | 17.45g | 10% |
| Potassium | 558mg | 260mg | 9% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Carbs | 22.31g | 3.33g | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Saturated fat | 10.325g | 11.51g | 5% |
| Iron | 1.74mg | 2.04mg | 4% |
| Calcium | 49mg | 9mg | 4% |
| Choline | 63mg | 78.9mg | 3% |
| Starch | 3.56g | 1% | |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Net carbs | 17.31g | 3.33g | N/A |
| Sugar | 10.49g | 0.85g | N/A |
| Zinc | 2.51mg | 2.56mg | 0% |
| Vitamin B1 | 0.15mg | 0.15mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +68.8% |
| Contains more CarbsCarbs | +570% |
| Contains more WaterWater | +3573.2% |
| Contains more OtherOther | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +944.6% |
