Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Cervelat

Peanut butter vs. Cervelat — In-Depth Nutrition Comparison

Compare

What are the main differences between Peanut butter and Cervelat?

  • Peanut butter is richer in Vitamin E , Vitamin B3, Magnesium, Phosphorus, Copper, and Folate, while Cervelat is higher in Vitamin B12, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 229% higher.
  • Cervelat has 44 times less Folate than Peanut butter. Peanut butter has 87µg of Folate, while Cervelat has 2µg.
  • Peanut butter is lower in Sodium.

We used Peanut butter, smooth style, without salt and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Peanut butter vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
3
Cervelat
Cervelat
Contains more Calcium +444.4%
Contains more Magnesium +1100%
Contains more Phosphorus +201.8%
Contains more Potassium +114.6%
Contains less Sodium -98.7%
Contains more Copper +181.3%
Contains more Iron +17.2%
Contains more Selenium +395.1%
Equal in Zinc - 2.56
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +444.4%
Contains more Magnesium +1100%
Contains more Phosphorus +201.8%
Contains more Potassium +114.6%
Contains less Sodium -98.7%
Contains more Copper +181.3%
Contains more Iron +17.2%
Contains more Selenium +395.1%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
5
:
5
Cervelat
Cervelat
Contains more Vitamin E +4036.4%
Contains more Vitamin B3 +204.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +4250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Equal in Vitamin B1 - 0.15
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin E +4036.4%
Contains more Vitamin B3 +204.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +4250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Cervelat
Cervelat
Contains more Protein +27.3%
Contains more Fats +68.8%
Contains more Carbs +570%
Contains more Water +3573.2%
Contains more Other +24.9%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +27.3%
Contains more Fats +68.8%
Contains more Carbs +570%
Contains more Water +3573.2%
Contains more Other +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
0
Cervelat
Cervelat
Contains less Saturated Fat -10.3%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +944.6%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -10.3%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +944.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Cervelat Opinion
Net carbs 17.31g 3.33g Peanut butter
Protein 22.21g 17.45g Peanut butter
Fats 51.36g 30.43g Peanut butter
Carbs 22.31g 3.33g Peanut butter
Calories 598kcal 362kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 0.85g Cervelat
Fiber 5g 0g Peanut butter
Calcium 49mg 9mg Peanut butter
Iron 1.74mg 2.04mg Cervelat
Magnesium 168mg 14mg Peanut butter
Phosphorus 335mg 111mg Peanut butter
Potassium 558mg 260mg Peanut butter
Sodium 17mg 1300mg Peanut butter
Zinc 2.51mg 2.56mg Cervelat
Copper 0.422mg 0.15mg Peanut butter
Manganese 1.665mg Peanut butter
Selenium 4.1µg 20.3µg Cervelat
Vitamin E 9.1mg 0.22mg Peanut butter
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.15mg 0.15mg
Vitamin B2 0.192mg 0.33mg Cervelat
Vitamin B3 13.112mg 4.31mg Peanut butter
Vitamin B5 1.137mg Peanut butter
Vitamin B6 0.441mg 0.26mg Peanut butter
Folate 87µg 2µg Peanut butter
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 0.3µg 1.3µg Cervelat
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Cholesterol 0mg 74mg Peanut butter
Trans Fat 0.075g Cervelat
Saturated Fat 10.325g 11.51g Peanut butter
Monounsaturated Fat 25.941g 12.97g Peanut butter
Polyunsaturated fat 12.535g 1.2g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
87%
Cervelat
Minerals Daily Need Coverage Score
84%
Peanut butter
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1283mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 1.185g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 9.64g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.