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  6. Peanut butter vs. Chinook salmon

Peanut butter vs. Chinook salmon — In-Depth Nutrition Comparison

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How are Peanut butter and Chinook salmon different?

  • Peanut butter is richer in Manganese, Copper, Fiber, Vitamin B3, and Zinc, while Chinook salmon is higher in Vitamin B12, Selenium, and Vitamin A RAE.
  • Chinook salmon covers your daily need of Vitamin B12 120% more than Peanut butter.
  • Chinook salmon is lower in Saturated Fat.

Peanut butter, smooth style, without salt and Fish, salmon, chinook, cooked, dry heat types were used in this article.

Infographic

Peanut butter vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
2
Chinook salmon
Chinook salmon
Contains more Calcium +75%
Contains more Iron +91.2%
Contains more Magnesium +37.7%
Contains more Potassium +10.5%
Contains less Sodium -71.7%
Contains more Zinc +348.2%
Contains more Copper +696.2%
Contains more Manganese +8663.2%
Contains more Phosphorus +10.7%
Contains more Selenium +1041.5%
Equal in Potassium - 505
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +75%
Contains more Iron +91.2%
Contains more Magnesium +37.7%
Contains more Potassium +10.5%
Contains less Sodium -71.7%
Contains more Zinc +348.2%
Contains more Copper +696.2%
Contains more Manganese +8663.2%
Contains more Phosphorus +10.7%
Contains more Selenium +1041.5%
Equal in Potassium - 505

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
4
Chinook salmon
Chinook salmon
Contains more Vitamin B1 +240.9%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +30.5%
Contains more Vitamin B5 +31.4%
Contains more Folate +148.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.462
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +240.9%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +30.5%
Contains more Vitamin B5 +31.4%
Contains more Folate +148.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Chinook salmon
Chinook salmon
Contains more Fats +283.9%
Contains more Carbs +∞%
Contains more Protein +15.8%
Contains more Water +5233.3%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Fats +283.9%
Contains more Carbs +∞%
Contains more Protein +15.8%
Contains more Water +5233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Chinook salmon
Chinook salmon
Contains more Monounsaturated Fat +351.8%
Contains more Polyunsaturated fat +370.9%
Contains less Saturated Fat -68.9%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains more Monounsaturated Fat +351.8%
Contains more Polyunsaturated fat +370.9%
Contains less Saturated Fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Chinook salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Peanut butter Chinook salmon Opinion
Net carbs 17.31g 0g Peanut butter
Protein 22.21g 25.72g Chinook salmon
Fats 51.36g 13.38g Peanut butter
Carbs 22.31g 0g Peanut butter
Calories 598kcal 231kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Chinook salmon
Fiber 5g 0g Peanut butter
Calcium 49mg 28mg Peanut butter
Iron 1.74mg 0.91mg Peanut butter
Magnesium 168mg 122mg Peanut butter
Phosphorus 335mg 371mg Chinook salmon
Potassium 558mg 505mg Peanut butter
Sodium 17mg 60mg Peanut butter
Zinc 2.51mg 0.56mg Peanut butter
Copper 0.422mg 0.053mg Peanut butter
Manganese 1.665mg 0.019mg Peanut butter
Selenium 4.1µg 46.8µg Chinook salmon
Vitamin A 0IU 496IU Chinook salmon
Vitamin A RAE 0µg 149µg Chinook salmon
Vitamin E 9.1mg Peanut butter
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.15mg 0.044mg Peanut butter
Vitamin B2 0.192mg 0.154mg Peanut butter
Vitamin B3 13.112mg 10.045mg Peanut butter
Vitamin B5 1.137mg 0.865mg Peanut butter
Vitamin B6 0.441mg 0.462mg Chinook salmon
Folate 87µg 35µg Peanut butter
Vitamin B12 0µg 2.87µg Chinook salmon
Vitamin K 0.3µg Peanut butter
Tryptophan 0.231mg 0.288mg Chinook salmon
Threonine 0.525mg 1.127mg Chinook salmon
Isoleucine 0.616mg 1.185mg Chinook salmon
Leucine 1.546mg 2.09mg Chinook salmon
Lysine 0.681mg 2.362mg Chinook salmon
Methionine 0.265mg 0.761mg Chinook salmon
Phenylalanine 1.202mg 1.004mg Peanut butter
Valine 0.782mg 1.325mg Chinook salmon
Histidine 0.557mg 0.757mg Chinook salmon
Cholesterol 0mg 85mg Peanut butter
Trans Fat 0.075g Chinook salmon
Saturated Fat 10.325g 3.214g Chinook salmon
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 25.941g 5.742g Peanut butter
Polyunsaturated fat 12.535g 2.662g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
68%
Chinook salmon
Minerals Daily Need Coverage Score
84%
Peanut butter
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $12.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 7.111g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.