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  6. Peanut butter vs. Condensed milk

Peanut butter vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and condensed milk

  • Peanut butter has more vitamin B3, manganese, vitamin E, copper, magnesium, vitamin B6, and fiber; however, condensed milk is higher in calcium and selenium.
  • Peanut butter covers your daily need for vitamin B3, 81% more than condensed milk.
  • Condensed milk has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Milk, canned, condensed, sweetened.

Infographic

Peanut butter vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +546.2%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +815.8%
Contains more CopperCopper +2713.3%
Contains more ZincZinc +167%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +27650%
Contains more CalciumCalcium +479.6%
Contains more SeleniumSelenium +261%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +5587.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +6143.8%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +764.7%
Contains more FolateFolate +690.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +41.4%

All nutrients comparison - raw data values

Nutrient Peanut butter Condensed milk DV% diff.
Vitamin B3 13.112mg 0.21mg 81%
Polyunsaturated fat 12.535g 0.337g 81%
Manganese 1.665mg 0.006mg 72%
Fats 51.36g 8.7g 66%
Vitamin E 9.1mg 0.16mg 60%
Monounsaturated fat 25.941g 2.427g 59%
Copper 0.422mg 0.015mg 45%
Magnesium 168mg 26mg 34%
Vitamin B6 0.441mg 0.051mg 30%
Protein 22.21g 7.91g 29%
Calcium 49mg 284mg 24%
Saturated fat 10.325g 5.486g 22%
Fiber 5g 0g 20%
Folate 87µg 11µg 19%
Iron 1.74mg 0.19mg 19%
Selenium 4.1µg 14.8µg 19%
Vitamin B12 0µg 0.44µg 18%
Vitamin B2 0.192mg 0.416mg 17%
Calories 598kcal 321kcal 14%
Zinc 2.51mg 0.94mg 14%
Phosphorus 335mg 253mg 12%
Cholesterol 0mg 34mg 11%
Carbs 22.31g 54.4g 11%
Vitamin A 0µg 74µg 8%
Vitamin B5 1.137mg 0.75mg 8%
Potassium 558mg 371mg 6%
Choline 63mg 89.1mg 5%
Vitamin B1 0.15mg 0.09mg 5%
Sodium 17mg 127mg 5%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0µg 0.2µg 1%
Starch 3.56g 1%
Vitamin D 0IU 6IU 1%
Net carbs 17.31g 54.4g N/A
Sugar 10.49g 54.4g N/A
Vitamin K 0.3µg 0.6µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.112mg 0%
Threonine 0.525mg 0.357mg 0%
Isoleucine 0.616mg 0.479mg 0%
Leucine 1.546mg 0.775mg 0%
Lysine 0.681mg 0.627mg 0%
Methionine 0.265mg 0.198mg 0%
Phenylalanine 1.202mg 0.382mg 0%
Valine 0.782mg 0.529mg 0%
Histidine 0.557mg 0.214mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +180.8%
Contains more FatsFats +490.3%
Contains more OtherOther +57.9%
Contains more CarbsCarbs +143.8%
Contains more WaterWater +2108.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +968.9%
Contains more Poly. FatPolyunsaturated fat +3619.6%
Contains less Sat. FatSaturated fat -46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.