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  6. Peanut butter vs. Cutlet

Peanut butter vs. Cutlet — In-Depth Nutrition Comparison

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The main differences between peanut butter and cutlet

  • Peanut butter is richer in phosphorus, magnesium, folate, zinc, and potassium, yet cutlet is richer in vitamin B2, vitamin B3, and vitamin E.
  • Daily need coverage for vitamin B2 for cutlet is 88% higher.
  • Peanut butter contains 56 times more magnesium than cutlet. Peanut butter contains 168mg of magnesium, while cutlet contains 3mg.
  • Cutlet contains less saturated fat.
  • Cutlet has a lower glycemic index than peanut butter.

Food types used in this article are Peanut butter, smooth style, without salt and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Peanut butter vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +122.7%
Contains more PotassiumPotassium +431.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +498.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4250%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +98.8%
Contains more Vitamin B2Vitamin B2 +592.7%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin B6Vitamin B6 +13.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Cutlet DV% diff.
Vitamin B2 0.192mg 1.33mg 88%
Vitamin B3 13.112mg 26.29mg 82%
Polyunsaturated fat 12.535g 0.8g 78%
Fats 51.36g 1.5g 77%
Manganese 1.665mg 72%
Monounsaturated fat 25.941g 0.2g 64%
Vitamin E 9.1mg 18.09mg 60%
Copper 0.422mg 47%
Saturated fat 10.325g 0.3g 46%
Phosphorus 335mg 56mg 40%
Magnesium 168mg 3mg 39%
Calories 598kcal 117kcal 24%
Vitamin B5 1.137mg 23%
Folate 87µg 2µg 21%
Sodium 17mg 371mg 15%
Zinc 2.51mg 1mg 14%
Potassium 558mg 105mg 13%
Choline 63mg 11%
Vitamin B1 0.15mg 0.05mg 8%
Selenium 4.1µg 7%
Vitamin B6 0.441mg 0.5mg 5%
Carbs 22.31g 7.3g 5%
Calcium 49mg 22mg 3%
Fiber 5g 4.5g 2%
Protein 22.21g 23.29g 2%
Starch 3.56g 1%
Iron 1.74mg 1.7mg 1%
Net carbs 17.31g 2.8g N/A
Sugar 10.49g 0.2g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +3324%
Contains more CarbsCarbs +205.6%
Contains more OtherOther +136.9%
Contains more WaterWater +5322%
~equal in Protein ~23.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +12870.5%
Contains more Poly. FatPolyunsaturated fat +1466.9%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.