Peanut butter vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between peanut butter and caviar

Peanut butter has more vitamin B3, manganese, and vitamin E; however, caviar is richer in vitamin B12, iron, selenium, choline, and vitamin B5.
Caviar covers your daily vitamin B12 needs 833% more than peanut butter.
Caviar has 109 times less vitamin B3 than peanut butter. Peanut butter has 13.112mg of vitamin B3, while caviar has 0.12mg.
Peanut butter contains less sodium.
Peanut butter has a higher glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Caviar

Contains more PotassiumPotassium	+208.3%
Contains more CopperCopper	+283.6%
Contains more ZincZinc	+164.2%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+3230%

Contains more MagnesiumMagnesium	+78.6%
Contains more CalciumCalcium	+461.2%
Contains more IronIron	+582.8%
Contains more SeleniumSelenium	+1497.6%

~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Caviar

Contains more Vitamin EVitamin E	+381.5%
Contains more Vitamin B3Vitamin B3	+10826.7%
Contains more Vitamin B6Vitamin B6	+37.8%
Contains more FolateFolate	+74%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+26.7%
Contains more Vitamin B2Vitamin B2	+222.9%
Contains more Vitamin B5Vitamin B5	+207.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+100%
Contains more CholineCholine	+679.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	20µg	833%
Cholesterol	0mg	588mg	196%
Iron	1.74mg	11.88mg	127%
Selenium	4.1µg	65.5µg	112%
Vitamin B3	13.112mg	0.12mg	81%
Choline	63mg	490.9mg	78%
Manganese	1.665mg	0.05mg	70%
Sodium	17mg	1500mg	64%
Monounsaturated fat	25.941g	4.631g	53%
Fats	51.36g	17.9g	51%
Vitamin E	9.1mg	1.89mg	48%
Vitamin B5	1.137mg	3.5mg	47%
Copper	0.422mg	0.11mg	35%
Polyunsaturated fat	12.535g	7.405g	34%
Vitamin B2	0.192mg	0.62mg	33%
Magnesium	168mg	300mg	31%
Vitamin A	0µg	271µg	30%
Saturated fat	10.325g	4.06g	28%
Calcium	49mg	275mg	23%
Fiber	5g	0g	20%
Calories	598kcal	264kcal	17%
Vitamin D	0µg	2.9µg	15%
Vitamin D	0IU	117IU	15%
Zinc	2.51mg	0.95mg	14%
Potassium	558mg	181mg	11%
Folate	87µg	50µg	9%
Vitamin B6	0.441mg	0.32mg	9%
Carbs	22.31g	4g	6%
Protein	22.21g	24.6g	5%
Vitamin B1	0.15mg	0.19mg	3%
Phosphorus	335mg	356mg	3%
Starch	3.56g		1%
Net carbs	17.31g	4g	N/A
Sugar	10.49g	0g	N/A
Vitamin K	0.3µg	0.6µg	0%
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.323mg	0%
Threonine	0.525mg	1.263mg	0%
Isoleucine	0.616mg	1.035mg	0%
Leucine	1.546mg	2.133mg	0%
Lysine	0.681mg	1.834mg	0%
Methionine	0.265mg	0.646mg	0%
Phenylalanine	1.202mg	1.071mg	0%
Valine	0.782mg	1.263mg	0%
Histidine	0.557mg	0.649mg	0%
Fructose	0.12g		0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - ALA	0.027g		N/A
Omega-3 - DPA	0g	0.229g	N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A