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Peanut butter vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between Peanut butter and Caviar

  • Peanut butter has more Vitamin B3, Manganese, and Vitamin E , however, Caviar is richer in Vitamin B12, Iron, Selenium, Choline, and Vitamin B5.
  • Caviar covers your daily Vitamin B12 needs 833% more than Peanut butter.
  • Caviar has 109 times less Vitamin B3 than Peanut butter. Peanut butter has 13.112mg of Vitamin B3, while Caviar has 0.12mg.
  • Peanut butter contains less Sodium.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Fish, caviar, black and red, granular.

Infographic

Peanut butter vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +208.3%
Contains less Sodium -98.9%
Contains more Zinc +164.2%
Contains more Copper +283.6%
Contains more Manganese +3230%
Contains more Calcium +461.2%
Contains more Iron +582.8%
Contains more Magnesium +78.6%
Contains more Selenium +1497.6%
Equal in Phosphorus - 356
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +208.3%
Contains less Sodium -98.9%
Contains more Zinc +164.2%
Contains more Copper +283.6%
Contains more Manganese +3230%
Contains more Calcium +461.2%
Contains more Iron +582.8%
Contains more Magnesium +78.6%
Contains more Selenium +1497.6%
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Caviar
Contains more Vitamin E +381.5%
Contains more Vitamin B3 +10826.7%
Contains more Vitamin B6 +37.8%
Contains more Folate +74%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +222.9%
Contains more Vitamin B5 +207.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin E +381.5%
Contains more Vitamin B3 +10826.7%
Contains more Vitamin B6 +37.8%
Contains more Folate +74%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +222.9%
Contains more Vitamin B5 +207.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +186.9%
Contains more Carbs +457.8%
Contains more Protein +10.8%
Contains more Water +3761.8%
Contains more Other +107.6%
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Fats +186.9%
Contains more Carbs +457.8%
Contains more Protein +10.8%
Contains more Water +3761.8%
Contains more Other +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +460.2%
Contains more Polyunsaturated fat +69.3%
Contains less Saturated Fat -60.7%
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains more Monounsaturated Fat +460.2%
Contains more Polyunsaturated fat +69.3%
Contains less Saturated Fat -60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Caviar Opinion
Net carbs 17.31g 4g Peanut butter
Protein 22.21g 24.6g Caviar
Fats 51.36g 17.9g Peanut butter
Carbs 22.31g 4g Peanut butter
Calories 598kcal 264kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 0g Caviar
Fiber 5g 0g Peanut butter
Calcium 49mg 275mg Caviar
Iron 1.74mg 11.88mg Caviar
Magnesium 168mg 300mg Caviar
Phosphorus 335mg 356mg Caviar
Potassium 558mg 181mg Peanut butter
Sodium 17mg 1500mg Peanut butter
Zinc 2.51mg 0.95mg Peanut butter
Copper 0.422mg 0.11mg Peanut butter
Manganese 1.665mg 0.05mg Peanut butter
Selenium 4.1µg 65.5µg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 9.1mg 1.89mg Peanut butter
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin B1 0.15mg 0.19mg Caviar
Vitamin B2 0.192mg 0.62mg Caviar
Vitamin B3 13.112mg 0.12mg Peanut butter
Vitamin B5 1.137mg 3.5mg Caviar
Vitamin B6 0.441mg 0.32mg Peanut butter
Folate 87µg 50µg Peanut butter
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.3µg 0.6µg Caviar
Tryptophan 0.231mg 0.323mg Caviar
Threonine 0.525mg 1.263mg Caviar
Isoleucine 0.616mg 1.035mg Caviar
Leucine 1.546mg 2.133mg Caviar
Lysine 0.681mg 1.834mg Caviar
Methionine 0.265mg 0.646mg Caviar
Phenylalanine 1.202mg 1.071mg Peanut butter
Valine 0.782mg 1.263mg Caviar
Histidine 0.557mg 0.649mg Caviar
Cholesterol 0mg 588mg Peanut butter
Trans Fat 0.075g Caviar
Saturated Fat 10.325g 4.06g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 25.941g 4.631g Peanut butter
Polyunsaturated fat 12.535g 7.405g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
266%
Caviar
Minerals Daily Need Coverage Score
84%
Peanut butter
153%
Caviar

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1483mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $97.2)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 6.265g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.