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Peanut butter vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between Peanut butter and Caviar

  • Peanut butter has more Vitamin B3, Manganese, and Vitamin E, however, Caviar is richer in Vitamin B12, Iron, Selenium, Choline, and Vitamin B5.
  • Caviar covers your daily Vitamin B12 needs 833% more than Peanut butter.
  • Caviar has 109 times less Vitamin B3 than Peanut butter. Peanut butter has 13.112mg of Vitamin B3, while Caviar has 0.12mg.
  • Peanut butter contains less Sodium.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Fish, caviar, black and red, granular.

Infographic

Peanut butter vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +208.3%
Contains more CopperCopper +283.6%
Contains more ZincZinc +164.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3230%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +461.2%
Contains more IronIron +582.8%
Contains more SeleniumSelenium +1497.6%
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin EVitamin E +381.5%
Contains more Vitamin B3Vitamin B3 +10826.7%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more FolateFolate +74%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more Vitamin B5Vitamin B5 +207.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +679.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +186.9%
Contains more CarbsCarbs +457.8%
Contains more ProteinProtein +10.8%
Contains more WaterWater +3761.8%
Contains more OtherOther +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated Fat: Sat. Fat 10.325 g
Monounsaturated Fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Caviar
1
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated Fat +460.2%
Contains more Poly. FatPolyunsaturated fat +69.3%
Contains less Sat. FatSaturated Fat -60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Caviar Opinion
Calories 598kcal 264kcal Peanut butter
Protein 22.21g 24.6g Caviar
Fats 51.36g 17.9g Peanut butter
Net carbs 17.31g 4g Peanut butter
Carbs 22.31g 4g Peanut butter
Cholesterol 0mg 588mg Peanut butter
Vitamin D 0IU 117IU Caviar
Magnesium 168mg 300mg Caviar
Calcium 49mg 275mg Caviar
Potassium 558mg 181mg Peanut butter
Iron 1.74mg 11.88mg Caviar
Sugar 10.49g 0g Caviar
Fiber 5g 0g Peanut butter
Copper 0.422mg 0.11mg Peanut butter
Zinc 2.51mg 0.95mg Peanut butter
Starch 3.56g Peanut butter
Phosphorus 335mg 356mg Caviar
Sodium 17mg 1500mg Peanut butter
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 9.1mg 1.89mg Peanut butter
Vitamin D 0µg 2.9µg Caviar
Manganese 1.665mg 0.05mg Peanut butter
Selenium 4.1µg 65.5µg Caviar
Vitamin B1 0.15mg 0.19mg Caviar
Vitamin B2 0.192mg 0.62mg Caviar
Vitamin B3 13.112mg 0.12mg Peanut butter
Vitamin B5 1.137mg 3.5mg Caviar
Vitamin B6 0.441mg 0.32mg Peanut butter
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.3µg 0.6µg Caviar
Folate 87µg 50µg Peanut butter
Trans Fat 0.075g Caviar
Choline 63mg 490.9mg Caviar
Saturated Fat 10.325g 4.06g Caviar
Monounsaturated Fat 25.941g 4.631g Peanut butter
Polyunsaturated fat 12.535g 7.405g Peanut butter
Tryptophan 0.231mg 0.323mg Caviar
Threonine 0.525mg 1.263mg Caviar
Isoleucine 0.616mg 1.035mg Caviar
Leucine 1.546mg 2.133mg Caviar
Lysine 0.681mg 1.834mg Caviar
Methionine 0.265mg 0.646mg Caviar
Phenylalanine 1.202mg 1.071mg Peanut butter
Valine 0.782mg 1.263mg Caviar
Histidine 0.557mg 0.649mg Caviar
Fructose 0.12g Peanut butter
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - DPA 0g 0.229g Caviar
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
266%
Caviar
Minerals Daily Need Coverage Score
84%
Peanut butter
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1483mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $97.2)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 6.265g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.