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Peanut butter vs. Goat — In-Depth Nutrition Comparison

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What are the differences between peanut butter and goat?

  • Peanut butter is higher in manganese, vitamin E, vitamin B3, magnesium, and vitamin B6; however, goat is richer in vitamin B12, vitamin B2, and zinc.
  • Peanut butter's daily need coverage for manganese is 71% more.
  • Goat has less saturated fat.
  • Goat has a lower glycemic index (0) than peanut butter (14).

We used Peanut butter, smooth style, without salt and Game meat, goat, cooked, roasted types in this article.

Infographic

Peanut butter vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +188.2%
Contains more PotassiumPotassium +37.8%
Contains more CopperCopper +39.3%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +3864.3%
Contains more IronIron +114.4%
Contains more ZincZinc +110%
Contains more SeleniumSelenium +187.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin EVitamin E +2576.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +231.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1640%
Contains more Vitamin B2Vitamin B2 +217.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +68.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +1595%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.1%
Contains more ProteinProtein +22%
Contains more WaterWater +5445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +1807.4%
Contains more Poly. FatPolyunsaturated fat +5350%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Goat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Goat DV% diff.
Polyunsaturated fat 12.535g 0.23g 82%
Fats 51.36g 3.03g 74%
Manganese 1.665mg 0.042mg 71%
Monounsaturated fat 25.941g 1.36g 61%
Vitamin E 9.1mg 0.34mg 58%
Vitamin B3 13.112mg 3.95mg 57%
Vitamin B12 0µg 1.19µg 50%
Saturated fat 10.325g 0.93g 43%
Magnesium 168mg 0mg 40%
Vitamin B6 0.441mg 0mg 34%
Vitamin B2 0.192mg 0.61mg 32%
Cholesterol 0mg 75mg 25%
Iron 1.74mg 3.73mg 25%
Zinc 2.51mg 5.27mg 25%
Vitamin B5 1.137mg 23%
Calories 598kcal 143kcal 23%
Folate 87µg 5µg 21%
Fiber 5g 0g 20%
Phosphorus 335mg 201mg 19%
Selenium 4.1µg 11.8µg 14%
Copper 0.422mg 0.303mg 13%
Protein 22.21g 27.1g 10%
Choline 63mg 106.4mg 8%
Carbs 22.31g 0g 7%
Vitamin B1 0.15mg 0.09mg 5%
Potassium 558mg 405mg 5%
Sodium 17mg 86mg 3%
Calcium 49mg 17mg 3%
Starch 3.56g 1%
Vitamin K 0.3µg 1.2µg 1%
Net carbs 17.31g 0g N/A
Sugar 10.49g 0g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.403mg 0%
Threonine 0.525mg 1.29mg 0%
Isoleucine 0.616mg 1.371mg 0%
Leucine 1.546mg 2.258mg 0%
Lysine 0.681mg 2.016mg 0%
Methionine 0.265mg 0.726mg 0%
Phenylalanine 1.202mg 0.941mg 0%
Valine 0.782mg 1.452mg 0%
Histidine 0.557mg 0.565mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
35%
Goat
Minerals Daily Need Coverage Score
84%
Peanut butter
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 69mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 9.395g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 14)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.