Peanut butter vs. Hoisin sauce — In-Depth Nutrition Comparison
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Summary of differences between Peanut butter and Hoisin sauce
- Hoisin sauce has less Vitamin B3, Manganese, Vitamin E , Phosphorus, Magnesium, Copper, Vitamin B6, and Vitamin B5 than Peanut butter.
- Peanut butter covers your daily need of Vitamin B3 75% more than Hoisin sauce.
- Peanut butter has 33 times more Vitamin E than Hoisin sauce. While Peanut butter has 9.1mg of Vitamin E , Hoisin sauce has only 0.28mg.
- Hoisin sauce has less Saturated Fat.
These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+53.1%
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Iron
+72.3%
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Magnesium
+600%
Contains
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Phosphorus
+781.6%
Contains
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Potassium
+368.9%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+684.4%
Contains
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Copper
+229.7%
Contains
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Manganese
+555.5%
Contains
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Selenium
+127.8%
Contains
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Calcium
+53.1%
Contains
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Iron
+72.3%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+781.6%
Contains
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Potassium
+368.9%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+684.4%
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Copper
+229.7%
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Manganese
+555.5%
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Selenium
+127.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+3150%
Contains
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Vitamin B1
+3650%
Contains
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Vitamin B3
+1020.7%
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Vitamin B5
+1572.1%
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Vitamin B6
+611.3%
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Folate
+278.3%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+13%
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Vitamin K
+66.7%
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Vitamin E
+3150%
Contains
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Vitamin B1
+3650%
Contains
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Vitamin B3
+1020.7%
Contains
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Vitamin B5
+1572.1%
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Vitamin B6
+611.3%
Contains
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Folate
+278.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+13%
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Vitamin K
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+571%
Contains
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Fats
+1415%
Contains
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Carbs
+97.6%
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Water
+3495.9%
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Other
+72.7%
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Contains
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Protein
+571%
Contains
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Fats
+1415%
Contains
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Carbs
+97.6%
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Water
+3495.9%
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Other
+72.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2593.8%
Contains
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Polyunsaturated fat
+638.2%
Contains
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Saturated Fat
-94.5%
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Contains
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Monounsaturated Fat
+2593.8%
Contains
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Polyunsaturated fat
+638.2%
Contains
less
Saturated Fat
-94.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.31g | 41.28g |
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| Protein | 22.21g | 3.31g |
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| Fats | 51.36g | 3.39g |
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| Carbs | 22.31g | 44.08g |
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| Calories | 598kcal | 220kcal |
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| Starch | 3.56g |
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| Fructose | 0.12g |
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| Sugar | 10.49g | 27.26g |
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| Fiber | 5g | 2.8g |
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| Calcium | 49mg | 32mg |
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| Iron | 1.74mg | 1.01mg |
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| Magnesium | 168mg | 24mg |
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| Phosphorus | 335mg | 38mg |
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| Potassium | 558mg | 119mg |
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| Sodium | 17mg | 1615mg |
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| Zinc | 2.51mg | 0.32mg |
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| Copper | 0.422mg | 0.128mg |
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| Manganese | 1.665mg | 0.254mg |
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| Selenium | 4.1µg | 1.8µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 9.1mg | 0.28mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.15mg | 0.004mg |
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| Vitamin B2 | 0.192mg | 0.217mg |
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| Vitamin B3 | 13.112mg | 1.17mg |
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| Vitamin B5 | 1.137mg | 0.068mg |
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| Vitamin B6 | 0.441mg | 0.062mg |
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| Folate | 87µg | 23µg |
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| Vitamin K | 0.3µg | 0.5µg |
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| Tryptophan | 0.231mg |
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| Threonine | 0.525mg |
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| Isoleucine | 0.616mg |
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| Leucine | 1.546mg |
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| Lysine | 0.681mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 1.202mg |
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| Valine | 0.782mg |
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| Histidine | 0.557mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0.075g |
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| Saturated Fat | 10.325g | 0.568g |
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| Monounsaturated Fat | 25.941g | 0.963g |
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| Polyunsaturated fat | 12.535g | 1.698g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
10%
Minerals Daily Need Coverage Score
84%
40%
Comparison summary
Which food is lower in Sugar?
Peanut butter is lower in Sugar (difference - 16.77g)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 1598mg)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 9.757g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 14)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.