Peanut butter vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and hoisin sauce

Hoisin sauce has less vitamin B3, fats, manganese, vitamin E, protein, phosphorus, magnesium, and copper than peanut butter.
Peanut butter covers your daily need for vitamin B3 75% more than hoisin sauce.
Peanut butter has 33 times more vitamin E than hoisin sauce. While peanut butter has 9.1mg of vitamin E, hoisin sauce has only 0.28mg.
Hoisin sauce has less saturated fat.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Sauce, hoisin, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut butter

Hoisin sauce

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+53.1%
Contains more PotassiumPotassium	+368.9%
Contains more IronIron	+72.3%
Contains more CopperCopper	+229.7%
Contains more ZincZinc	+684.4%
Contains more PhosphorusPhosphorus	+781.6%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+555.5%
Contains more SeleniumSelenium	+127.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut butter

Hoisin sauce

Contains more Vitamin EVitamin E	+3150%
Contains more Vitamin B1Vitamin B1	+3650%
Contains more Vitamin B3Vitamin B3	+1020.7%
Contains more Vitamin B5Vitamin B5	+1572.1%
Contains more Vitamin B6Vitamin B6	+611.3%
Contains more FolateFolate	+278.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+13%
Contains more Vitamin KVitamin K	+66.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	13.112mg	1.17mg	75%
Fats	51.36g	3.39g	74%
Polyunsaturated fat	12.535g	1.698g	72%
Omega-6 (Linoleic acid)	12.215g		72%
Sodium	17mg	1615mg	69%
Monounsaturated fat	25.941g	0.963g	62%
Manganese	1.665mg	0.254mg	61%
Vitamin E	9.1mg	0.28mg	59%
Saturated fat	10.325g	0.568g	44%
Phosphorus	335mg	38mg	42%
Protein	22.21g	3.31g	38%
Magnesium	168mg	24mg	34%
Copper	0.422mg	0.128mg	33%
Vitamin B6	0.441mg	0.062mg	29%
Vitamin B5	1.137mg	0.068mg	21%
Zinc	2.51mg	0.32mg	20%
Calories	598kcal	220kcal	19%
Folate	87µg	23µg	16%
Potassium	558mg	119mg	13%
Vitamin B1	0.15mg	0.004mg	12%
Choline	63mg	8mg	10%
Iron	1.74mg	1.01mg	9%
Fiber	5g	2.8g	9%
Carbs	22.31g	44.08g	7%
Selenium	4.1µg	1.8µg	4%
Calcium	49mg	32mg	2%
Vitamin B2	0.192mg	0.217mg	2%
Omega-3 (ALA)	0.027g		2%
Cholesterol	0mg	3mg	1%
Starch	3.56g		1%
Protein per 100 calories	3.7g	1.5g	N/A
Calories per 10 g protein	269kcal	665kcal	N/A
Weight per 100 calories	17g	45g	N/A
Unsaturated / Saturated Fat ratio	3.7	4.7	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	17.31g	41.28g	N/A
Sugar	10.49g	27.26g	N/A
Vitamin K	0.3µg	0.5µg	0%
Trans fat	0.075g		N/A
Tryptophan	0.231mg		0%
Threonine	0.525mg		0%
Isoleucine	0.616mg		0%
Leucine	1.546mg		0%
Lysine	0.681mg		0%
Methionine	0.265mg		0%
Phenylalanine	1.202mg		0%
Valine	0.782mg		0%
Histidine	0.557mg		0%
Fructose	0.12g		0%
Omega-3 (Eicosatrienoic acid)	0.01g		N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.008g		N/A