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  6. Peanut butter vs. Lupin Bean

Peanut butter vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between Peanut butter and Lupin Bean

  • Peanut butter is higher than Lupin Bean in Vitamin B3, Manganese, Vitamin B6, Phosphorus, Magnesium, Copper, Vitamin B5, Vitamin B2, and Zinc.
  • Peanut butter covers your daily Vitamin B3 needs 79% more than Lupin Bean.
  • Peanut butter contains 49 times more Vitamin B6 than Lupin Bean. While Peanut butter contains 0.441mg of Vitamin B6, Lupin Bean contains only 0.009mg.
  • The amount of Saturated Fat in Lupin Bean is lower.

Food varieties used in this article are Peanut butter, smooth style, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Peanut butter vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
2
Lupin Bean
Lupin Bean
Contains more Iron +45%
Contains more Magnesium +211.1%
Contains more Phosphorus +161.7%
Contains more Potassium +127.8%
Contains more Zinc +81.9%
Contains more Copper +82.7%
Contains more Manganese +146.3%
Contains more Selenium +57.7%
Contains less Sodium -76.5%
Equal in Calcium - 51
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +45%
Contains more Magnesium +211.1%
Contains more Phosphorus +161.7%
Contains more Potassium +127.8%
Contains more Zinc +81.9%
Contains more Copper +82.7%
Contains more Manganese +146.3%
Contains more Selenium +57.7%
Contains less Sodium -76.5%
Equal in Calcium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
2
Lupin Bean
Lupin Bean
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +262.3%
Contains more Vitamin B3 +2548.9%
Contains more Vitamin B5 +504.8%
Contains more Vitamin B6 +4800%
Contains more Folate +47.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +262.3%
Contains more Vitamin B3 +2548.9%
Contains more Vitamin B5 +504.8%
Contains more Vitamin B6 +4800%
Contains more Folate +47.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Lupin Bean
Lupin Bean
Contains more Protein +42.6%
Contains more Fats +1658.9%
Contains more Carbs +125.8%
Contains more Other +425.5%
Contains more Water +5678.9%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +42.6%
Contains more Fats +1658.9%
Contains more Carbs +125.8%
Contains more Other +425.5%
Contains more Water +5678.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +2098.4%
Contains more Polyunsaturated fat +1617.1%
Contains less Saturated Fat -96.6%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +2098.4%
Contains more Polyunsaturated fat +1617.1%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Lupin Bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Lupin Bean Opinion
Net carbs 17.31g 7.08g Peanut butter
Protein 22.21g 15.57g Peanut butter
Fats 51.36g 2.92g Peanut butter
Carbs 22.31g 9.88g Peanut butter
Calories 598kcal 119kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Lupin Bean
Fiber 5g 2.8g Peanut butter
Calcium 49mg 51mg Lupin Bean
Iron 1.74mg 1.2mg Peanut butter
Magnesium 168mg 54mg Peanut butter
Phosphorus 335mg 128mg Peanut butter
Potassium 558mg 245mg Peanut butter
Sodium 17mg 4mg Lupin Bean
Zinc 2.51mg 1.38mg Peanut butter
Copper 0.422mg 0.231mg Peanut butter
Manganese 1.665mg 0.676mg Peanut butter
Selenium 4.1µg 2.6µg Peanut butter
Vitamin A 0IU 7IU Lupin Bean
Vitamin E 9.1mg Peanut butter
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.15mg 0.134mg Peanut butter
Vitamin B2 0.192mg 0.053mg Peanut butter
Vitamin B3 13.112mg 0.495mg Peanut butter
Vitamin B5 1.137mg 0.188mg Peanut butter
Vitamin B6 0.441mg 0.009mg Peanut butter
Folate 87µg 59µg Peanut butter
Vitamin K 0.3µg Peanut butter
Tryptophan 0.231mg 0.125mg Peanut butter
Threonine 0.525mg 0.573mg Lupin Bean
Isoleucine 0.616mg 0.695mg Lupin Bean
Leucine 1.546mg 1.181mg Peanut butter
Lysine 0.681mg 0.832mg Lupin Bean
Methionine 0.265mg 0.11mg Peanut butter
Phenylalanine 1.202mg 0.618mg Peanut butter
Valine 0.782mg 0.65mg Peanut butter
Histidine 0.557mg 0.443mg Peanut butter
Trans Fat 0.075g 0g Lupin Bean
Saturated Fat 10.325g 0.346g Lupin Bean
Monounsaturated Fat 25.941g 1.18g Peanut butter
Polyunsaturated fat 12.535g 0.73g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
10%
Lupin Bean
Minerals Daily Need Coverage Score
84%
Peanut butter
39%
Lupin Bean

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 9.979g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.