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  6. Peanut butter vs. Lupin Bean

Peanut butter vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on the differences between peanut butter and lupin Bean

  • Peanut butter is higher than lupin Bean in vitamin B3, manganese, vitamin B6, phosphorus, magnesium, copper, vitamin B5, vitamin B2, and zinc.
  • Peanut butter covers your daily vitamin B3 needs 79% more than lupin Bean.
  • Peanut butter contains 49 times more vitamin B6 than lupin Bean. While peanut butter contains 0.441mg of vitamin B6, lupin Bean contains only 0.009mg.
  • The amount of saturated fat in lupin Bean is lower.

Food varieties used in this article are Peanut butter, smooth style, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Peanut butter vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +127.8%
Contains more IronIron +45%
Contains more CopperCopper +82.7%
Contains more ZincZinc +81.9%
Contains more PhosphorusPhosphorus +161.7%
Contains more ManganeseManganese +146.3%
Contains more SeleniumSelenium +57.7%
Contains less SodiumSodium -76.5%
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +262.3%
Contains more Vitamin B3Vitamin B3 +2548.9%
Contains more Vitamin B5Vitamin B5 +504.8%
Contains more Vitamin B6Vitamin B6 +4800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Lupin Bean DV% diff.
Vitamin B3 13.112mg 0.495mg 79%
Polyunsaturated fat 12.535g 0.73g 79%
Fats 51.36g 2.92g 75%
Monounsaturated fat 25.941g 1.18g 62%
Vitamin E 9.1mg 61%
Saturated fat 10.325g 0.346g 45%
Manganese 1.665mg 0.676mg 43%
Vitamin B6 0.441mg 0.009mg 33%
Phosphorus 335mg 128mg 30%
Magnesium 168mg 54mg 27%
Calories 598kcal 119kcal 24%
Copper 0.422mg 0.231mg 21%
Vitamin B5 1.137mg 0.188mg 19%
Protein 22.21g 15.57g 13%
Vitamin B2 0.192mg 0.053mg 11%
Choline 63mg 11%
Zinc 2.51mg 1.38mg 10%
Fiber 5g 2.8g 9%
Potassium 558mg 245mg 9%
Iron 1.74mg 1.2mg 7%
Folate 87µg 59µg 7%
Carbs 22.31g 9.88g 4%
Selenium 4.1µg 2.6µg 3%
Sodium 17mg 4mg 1%
Vitamin C 0mg 1.1mg 1%
Vitamin B1 0.15mg 0.134mg 1%
Starch 3.56g 1%
Net carbs 17.31g 7.08g N/A
Calcium 49mg 51mg 0%
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.125mg 0%
Threonine 0.525mg 0.573mg 0%
Isoleucine 0.616mg 0.695mg 0%
Leucine 1.546mg 1.181mg 0%
Lysine 0.681mg 0.832mg 0%
Methionine 0.265mg 0.11mg 0%
Phenylalanine 1.202mg 0.618mg 0%
Valine 0.782mg 0.65mg 0%
Histidine 0.557mg 0.443mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +42.6%
Contains more FatsFats +1658.9%
Contains more CarbsCarbs +125.8%
Contains more OtherOther +425.5%
Contains more WaterWater +5678.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +2098.4%
Contains more Poly. FatPolyunsaturated fat +1617.1%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.