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Peanut butter vs. Naranjilla — In-Depth Nutrition Comparison

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How are peanut butter and naranjilla different?

  • Peanut butter is higher than naranjilla in vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, zinc, folate, and vitamin B5.
  • Peanut butter covers your daily need for vitamin B3, 73% more than naranjilla.
  • Peanut butter contains 29 times more folate than naranjilla. Peanut butter contains 87µg of folate, while naranjilla contains 3µg.

Peanut butter, smooth style, without salt and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.

Infographic

Peanut butter vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +1427.3%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +179%
Contains more IronIron +397.1%
Contains more CopperCopper +1407.1%
Contains more ZincZinc +2410%
Contains more PhosphorusPhosphorus +2691.7%
Contains more ManganeseManganese +2385.1%
Contains more SeleniumSelenium +925%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin EVitamin E +1113.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +804.3%
Contains more Vitamin B5Vitamin B5 +416.8%
Contains more Vitamin B6Vitamin B6 +312.1%
Contains more FolateFolate +2800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4766.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +4947.7%
Contains more FatsFats +23245.5%
Contains more CarbsCarbs +278.1%
Contains more OtherOther +641%
Contains more WaterWater +7465%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +495.9%
Contains more GlucoseGlucose +661.5%
Contains more FructoseFructose +766.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Naranjilla
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peanut butter Naranjilla DV% diff.
Polyunsaturated fat 12.535g 84%
Fats 51.36g 0.22g 79%
Vitamin B3 13.112mg 1.45mg 73%
Manganese 1.665mg 0.067mg 69%
Monounsaturated fat 25.941g 65%
Vitamin E 9.1mg 0.75mg 56%
Saturated fat 10.325g 47%
Phosphorus 335mg 12mg 46%
Protein 22.21g 0.44g 44%
Copper 0.422mg 0.028mg 44%
Magnesium 168mg 11mg 37%
Calories 598kcal 25kcal 29%
Vitamin B6 0.441mg 0.107mg 26%
Zinc 2.51mg 0.1mg 22%
Folate 87µg 3µg 21%
Vitamin B5 1.137mg 0.22mg 18%
Iron 1.74mg 0.35mg 17%
Fiber 5g 1.1g 16%
Vitamin B2 0.192mg 0mg 15%
Vitamin K 0.3µg 14.6µg 12%
Choline 63mg 11%
Potassium 558mg 200mg 11%
Vitamin B1 0.15mg 0.045mg 9%
Selenium 4.1µg 0.4µg 7%
Carbs 22.31g 5.9g 5%
Vitamin C 0mg 3.2mg 4%
Calcium 49mg 8mg 4%
Vitamin A 0µg 28µg 3%
Fructose 0.12g 1.04g 1%
Sodium 17mg 4mg 1%
Starch 3.56g 1%
Net carbs 17.31g 4.8g N/A
Sugar 10.49g 3.74g N/A
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
12%
Naranjilla
Minerals Daily Need Coverage Score
84%
Peanut butter
7%
Naranjilla

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.75g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 10.325g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 14)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.