Peanut butter vs. Pancake — In-Depth Nutrition Comparison

Compare

Differences between peanut butter and pancake

Peanut butter has more vitamin B3, manganese, copper, magnesium, vitamin B6, and phosphorus, while pancake has more selenium.
Peanut butter's daily need coverage for vitamin B3 is 72% higher.
Pancake contains 11 times less magnesium than peanut butter. Peanut butter contains 168mg of magnesium, while pancake contains 16mg.
The amount of saturated fat in pancake is lower.
Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of pancake is 66.

The food types used in this comparison are Peanut butter, smooth style, without salt and Pancakes, plain, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Pancake

Contains more MagnesiumMagnesium	+950%
Contains more PotassiumPotassium	+322.7%
Contains more CopperCopper	+761.2%
Contains more ZincZinc	+348.2%
Contains more PhosphorusPhosphorus	+110.7%
Contains less SodiumSodium	-96.1%
Contains more ManganeseManganese	+732.5%

Contains more CalciumCalcium	+346.9%
Contains more SeleniumSelenium	+263.4%

~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Pancake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+736.8%
Contains more Vitamin B5Vitamin B5	+180.7%
Contains more Vitamin B6Vitamin B6	+858.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+128.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+34%
Contains more Vitamin B2Vitamin B2	+46.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	13.112mg	1.567mg	72%
Manganese	1.665mg	0.2mg	64%
Fats	51.36g	9.7g	64%
Vitamin E	9.1mg		61%
Monounsaturated fat	25.941g	2.474g	59%
Polyunsaturated fat	12.535g	4.447g	54%
Copper	0.422mg	0.049mg	41%
Saturated fat	10.325g	2.122g	37%
Magnesium	168mg	16mg	36%
Protein	22.21g	6.4g	32%
Vitamin B6	0.441mg	0.046mg	30%
Phosphorus	335mg	159mg	25%
Fiber	5g		20%
Cholesterol	0mg	59mg	20%
Selenium	4.1µg	14.9µg	20%
Calories	598kcal	227kcal	19%
Zinc	2.51mg	0.56mg	18%
Sodium	17mg	439mg	18%
Calcium	49mg	219mg	17%
Vitamin B5	1.137mg	0.405mg	15%
Potassium	558mg	132mg	13%
Folate	87µg	38µg	12%
Choline	63mg		11%
Vitamin B12	0µg	0.22µg	9%
Vitamin B2	0.192mg	0.281mg	7%
Vitamin A	0µg	54µg	6%
Vitamin B1	0.15mg	0.201mg	4%
Carbs	22.31g	28.3g	2%
Starch	3.56g		1%
Iron	1.74mg	1.8mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	17.31g	28.3g	N/A
Sugar	10.49g		N/A
Vitamin K	0.3µg		0%
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.08mg	0%
Threonine	0.525mg	0.237mg	0%
Isoleucine	0.616mg	0.297mg	0%
Leucine	1.546mg	0.513mg	0%
Lysine	0.681mg	0.321mg	0%
Methionine	0.265mg	0.147mg	0%
Phenylalanine	1.202mg	0.319mg	0%
Valine	0.782mg	0.335mg	0%
Histidine	0.557mg	0.152mg	0%
Fructose	0.12g		0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A