Peanut butter vs. Papadum — In-Depth Nutrition Comparison
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How are peanut butter and papadum different?
- Peanut butter is richer in vitamin B3 and vitamin E, while papadum is higher in iron, copper, fiber, folate, magnesium, and potassium.
- Papadum covers your daily need for iron, 76% more than peanut butter.
- Peanut butter contains 182 times more vitamin E than papadum. Peanut butter contains 9.1mg of vitamin E, while papadum contains 0.05mg.
- Papadum is lower in saturated fat.
- Papadum has a higher glycemic index (46) than peanut butter (14).
Peanut butter, smooth style, without salt and Papad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more CalciumCalcium | +191.8% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +348.3% |
| Contains more CopperCopper | +136.5% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more SeleniumSelenium | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18100% |
| Contains more Vitamin B3Vitamin B3 | +790.8% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more CholineCholine | +15650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +151.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.74mg | 7.8mg | 76% |
| Polyunsaturated fat | 12.535g | 1.148g | 76% |
| Sodium | 17mg | 1745mg | 75% |
| Fats | 51.36g | 3.25g | 74% |
| Vitamin B3 | 13.112mg | 1.472mg | 73% |
| Copper | 0.422mg | 0.998mg | 64% |
| Monounsaturated fat | 25.941g | 0.532g | 64% |
| Vitamin E | 9.1mg | 0.05mg | 60% |
| Fiber | 5g | 18.6g | 54% |
| Saturated fat | 10.325g | 1.084g | 42% |
| Folate | 87µg | 219µg | 33% |
| Magnesium | 168mg | 271mg | 25% |
| Carbs | 22.31g | 59.87g | 13% |
| Potassium | 558mg | 1000mg | 13% |
| Vitamin B6 | 0.441mg | 0.285mg | 12% |
| Vitamin B1 | 0.15mg | 0.277mg | 11% |
| Calories | 598kcal | 371kcal | 11% |
| Choline | 63mg | 0.4mg | 11% |
| Calcium | 49mg | 143mg | 9% |
| Zinc | 2.51mg | 3.4mg | 8% |
| Selenium | 4.1µg | 8.3µg | 8% |
| Protein | 22.21g | 25.56g | 7% |
| Phosphorus | 335mg | 385mg | 7% |
| Vitamin B2 | 0.192mg | 0.258mg | 5% |
| Vitamin B5 | 1.137mg | 0.917mg | 4% |
| Manganese | 1.665mg | 1.562mg | 4% |
| Vitamin A | 0µg | 13µg | 1% |
| Starch | 3.56g | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 17.31g | 41.27g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.266mg | 0% |
| Threonine | 0.525mg | 0.886mg | 0% |
| Isoleucine | 0.616mg | 1.303mg | 0% |
| Leucine | 1.546mg | 2.115mg | 0% |
| Lysine | 0.681mg | 1.695mg | 0% |
| Methionine | 0.265mg | 0.372mg | 0% |
| Phenylalanine | 1.202mg | 1.491mg | 0% |
| Valine | 0.782mg | 1.434mg | 0% |
| Histidine | 0.557mg | 0.715mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +1480.3% |
| Contains more ProteinProtein | +15.1% |
| Contains more CarbsCarbs | +168.4% |
| Contains more WaterWater | +183.7% |
| Contains more OtherOther | +170.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +4776.1% |
| Contains more Poly. FatPolyunsaturated fat | +991.9% |
| Contains less Sat. FatSaturated fat | -89.5% |
