Peanut butter vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and pecan pie

Peanut butter has more vitamin B3, manganese, phosphorus, magnesium, vitamin B6, copper, and folate; however, pecan pie is higher in selenium.
Peanut butter covers your daily need for vitamin B3, 77% more than pecan pie.
Peanut butter has 7 times more vitamin B6 than pecan pie. While peanut butter has 0.441mg of vitamin B6, pecan pie has only 0.06mg.
Pecan pie has less saturated fat.
The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Pecan pie

Contains more MagnesiumMagnesium	+546.2%
Contains more CalciumCalcium	+53.1%
Contains more PotassiumPotassium	+319.5%
Contains more IronIron	+17.6%
Contains more CopperCopper	+100%
Contains more ZincZinc	+146.1%
Contains more PhosphorusPhosphorus	+256.4%
Contains less SodiumSodium	-93.5%
Contains more ManganeseManganese	+133.8%

Contains more SeleniumSelenium

+192.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+1448.1%
Contains more Vitamin B5Vitamin B5	+137.4%
Contains more Vitamin B6Vitamin B6	+635%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+234.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+25.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	13.112mg	0.847mg	77%
Vitamin E	9.1mg		61%
Polyunsaturated fat	12.535g	5.71g	46%
Fats	51.36g	22.2g	45%
Manganese	1.665mg	0.712mg	41%
Monounsaturated fat	25.941g	11.181g	37%
Protein	22.21g	4.9g	35%
Magnesium	168mg	26mg	34%
Phosphorus	335mg	94mg	34%
Vitamin B6	0.441mg	0.06mg	29%
Cholesterol	0mg	87mg	29%
Saturated fat	10.325g	3.989g	29%
Copper	0.422mg	0.211mg	23%
Fiber	5g		20%
Folate	87µg	26µg	15%
Selenium	4.1µg	12µg	14%
Zinc	2.51mg	1.02mg	14%
Vitamin B5	1.137mg	0.479mg	13%
Potassium	558mg	133mg	13%
Choline	63mg		11%
Sodium	17mg	262mg	11%
Carbs	22.31g	52.2g	10%
Calories	598kcal	412kcal	9%
Vitamin A	0µg	82µg	9%
Vitamin B12	0µg	0.17µg	7%
Vitamin B1	0.15mg	0.188mg	3%
Iron	1.74mg	1.48mg	3%
Calcium	49mg	32mg	2%
Vitamin B2	0.192mg	0.18mg	1%
Starch	3.56g		1%
Vitamin C	0mg	0.2mg	0%
Net carbs	17.31g	52.2g	N/A
Sugar	10.49g		N/A
Vitamin K	0.3µg		0%
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.069mg	0%
Threonine	0.525mg	0.189mg	0%
Isoleucine	0.616mg	0.223mg	0%
Leucine	1.546mg	0.372mg	0%
Lysine	0.681mg	0.248mg	0%
Methionine	0.265mg	0.125mg	0%
Phenylalanine	1.202mg	0.25mg	0%
Valine	0.782mg	0.255mg	0%
Histidine	0.557mg	0.116mg	0%
Fructose	0.12g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A