Peanut butter vs. Rose hips — In-Depth Nutrition Comparison
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Differences between peanut butter and rose hips
- Peanut butter has more vitamin B3, phosphorus, copper, vitamin B6, manganese, magnesium, and vitamin E, while rose hips have more vitamin C, vitamin A, and fiber.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 10 times less vitamin B3 than peanut butter. Peanut butter contains 13.112mg of vitamin B3, while rose hips contain 1.3mg.
- Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of rose hips is 64.
The food types used in this comparison are Peanut butter, smooth style, without salt and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +273.5% |
| Contains more ZincZinc | +904% |
| Contains more PhosphorusPhosphorus | +449.2% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +244.9% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.8% |
| Contains more Vitamin B1Vitamin B1 | +837.5% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +908.6% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +480.3% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +425% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +8533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 51.36g | 0.34g | 78% |
| Fiber | 5g | 24.1g | 76% |
| Vitamin B3 | 13.112mg | 1.3mg | 74% |
| Monounsaturated fat | 25.941g | 65% | |
| Saturated fat | 10.325g | 47% | |
| Protein | 22.21g | 1.6g | 41% |
| Phosphorus | 335mg | 61mg | 39% |
| Copper | 0.422mg | 0.113mg | 34% |
| Manganese | 1.665mg | 1.02mg | 28% |
| Vitamin B6 | 0.441mg | 0.076mg | 28% |
| Magnesium | 168mg | 69mg | 24% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin E | 9.1mg | 5.84mg | 22% |
| Calories | 598kcal | 162kcal | 22% |
| Zinc | 2.51mg | 0.25mg | 21% |
| Folate | 87µg | 3µg | 21% |
| Vitamin K | 0.3µg | 25.9µg | 21% |
| Calcium | 49mg | 169mg | 12% |
| Vitamin B1 | 0.15mg | 0.016mg | 11% |
| Iron | 1.74mg | 1.06mg | 9% |
| Choline | 63mg | 12mg | 9% |
| Vitamin B5 | 1.137mg | 0.8mg | 7% |
| Selenium | 4.1µg | 7% | |
| Carbs | 22.31g | 38.22g | 5% |
| Potassium | 558mg | 429mg | 4% |
| Vitamin B2 | 0.192mg | 0.166mg | 2% |
| Fructose | 0.12g | 1.16g | 1% |
| Sodium | 17mg | 4mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 14.12g | N/A |
| Sugar | 10.49g | 2.58g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1288.1% |
| Contains more FatsFats | +15005.9% |
| Contains more OtherOther | +144.9% |
| Contains more CarbsCarbs | +71.3% |
| Contains more WaterWater | +4669.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +14542.9% |
| Contains more GlucoseGlucose | +930.8% |
| Contains more FructoseFructose | +866.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
