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  6. Peanut butter vs. Soursop

Peanut butter vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and soursop

  • Peanut butter has more vitamin B3, vitamin E, phosphorus, copper, magnesium, vitamin B6, zinc, and folate; however, soursop is higher in vitamin C.
  • Peanut butter covers your daily need for vitamin B3, 76% more than soursop.
  • Peanut butter has 202 times more saturated fat than soursop. While peanut butter has 10.325g of saturated fat, soursop has only 0.051g.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Soursop, raw.

Infographic

Peanut butter vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +190%
Contains more CopperCopper +390.7%
Contains more ZincZinc +2410%
Contains more PhosphorusPhosphorus +1140.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +583.3%
Contains less SodiumSodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +11275%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +284%
Contains more Vitamin B3Vitamin B3 +1356.9%
Contains more Vitamin B5Vitamin B5 +349.4%
Contains more Vitamin B6Vitamin B6 +647.5%
Contains more FolateFolate +521.4%
Contains more CholineCholine +728.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Soursop DV% diff.
Polyunsaturated fat 12.535g 0.069g 83%
Fats 51.36g 0.3g 79%
Vitamin B3 13.112mg 0.9mg 76%
Manganese 1.665mg 72%
Monounsaturated fat 25.941g 0.09g 65%
Vitamin E 9.1mg 0.08mg 60%
Saturated fat 10.325g 0.051g 47%
Phosphorus 335mg 27mg 44%
Protein 22.21g 1g 42%
Copper 0.422mg 0.086mg 37%
Magnesium 168mg 21mg 35%
Vitamin B6 0.441mg 0.059mg 29%
Calories 598kcal 66kcal 27%
Vitamin C 0mg 20.6mg 23%
Zinc 2.51mg 0.1mg 22%
Folate 87µg 14µg 18%
Vitamin B5 1.137mg 0.253mg 18%
Iron 1.74mg 0.6mg 14%
Vitamin B2 0.192mg 0.05mg 11%
Choline 63mg 7.6mg 10%
Potassium 558mg 278mg 8%
Vitamin B1 0.15mg 0.07mg 7%
Fiber 5g 3.3g 7%
Selenium 4.1µg 0.6µg 6%
Calcium 49mg 14mg 4%
Carbs 22.31g 16.84g 2%
Starch 3.56g 1%
Net carbs 17.31g 13.54g N/A
Sugar 10.49g 13.54g N/A
Sodium 17mg 14mg 0%
Vitamin K 0.3µg 0.4µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.011mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0.06mg 0%
Methionine 0.265mg 0.007mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2121%
Contains more FatsFats +17020%
Contains more CarbsCarbs +32.5%
Contains more OtherOther +312.9%
Contains more WaterWater +6498.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +28723.3%
Contains more Poly. FatPolyunsaturated fat +18066.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.