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  6. Peanut butter vs. Sun-dried tomato

Peanut butter vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between peanut butter and sun-dried tomato

  • Peanut butter is richer in vitamin B3, manganese, phosphorus, magnesium, folate, and zinc, yet sun-dried tomato is richer in vitamin C, potassium, and vitamin A.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Peanut butter contains 5 times more saturated fat than sun-dried tomato. Peanut butter contains 10.325g of saturated fat, while sun-dried tomato contains 1.893g.
  • Peanut butter has a lower glycemic index than sun-dried tomato.

Food types used in this article are Peanut butter, smooth style, without salt and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Peanut butter vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +107.4%
Contains more ZincZinc +221.8%
Contains more PhosphorusPhosphorus +141%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +257.3%
Contains more SeleniumSelenium +36.7%
Contains more PotassiumPotassium +180.5%
Contains more IronIron +54%
Contains more CopperCopper +12.1%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +261.2%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +278.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +99.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Polyunsaturated fat 12.535g 2.06g 70%
Vitamin E 9.1mg 61%
Vitamin B3 13.112mg 3.63mg 59%
Fats 51.36g 14.08g 57%
Manganese 1.665mg 0.466mg 52%
Monounsaturated fat 25.941g 8.663g 43%
Saturated fat 10.325g 1.893g 38%
Protein 22.21g 5.06g 34%
Potassium 558mg 1565mg 30%
Phosphorus 335mg 139mg 28%
Magnesium 168mg 81mg 21%
Calories 598kcal 213kcal 19%
Folate 87µg 23µg 16%
Zinc 2.51mg 0.78mg 16%
Vitamin B2 0.192mg 0.383mg 15%
Vitamin B5 1.137mg 0.479mg 13%
Iron 1.74mg 2.68mg 12%
Choline 63mg 11%
Sodium 17mg 266mg 11%
Vitamin B6 0.441mg 0.319mg 9%
Vitamin A 0µg 64µg 7%
Copper 0.422mg 0.473mg 6%
Vitamin B1 0.15mg 0.193mg 4%
Fiber 5g 5.8g 3%
Selenium 4.1µg 3µg 2%
Starch 3.56g 1%
Carbs 22.31g 23.33g 0%
Net carbs 17.31g 17.53g N/A
Calcium 49mg 47mg 0%
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.037mg 0%
Threonine 0.525mg 0.128mg 0%
Isoleucine 0.616mg 0.121mg 0%
Leucine 1.546mg 0.185mg 0%
Lysine 0.681mg 0.186mg 0%
Methionine 0.265mg 0.044mg 0%
Phenylalanine 1.202mg 0.131mg 0%
Valine 0.782mg 0.13mg 0%
Histidine 0.557mg 0.077mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +338.9%
Contains more FatsFats +264.8%
Contains more WaterWater +4276.4%
Contains more OtherOther +28%
~equal in Carbs ~23.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +199.4%
Contains more Poly. FatPolyunsaturated fat +508.5%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.