Peanut butter vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between peanut butter and truffle?
- Peanut butter is richer in vitamin B3, copper, vitamin B6, phosphorus, magnesium, and vitamin B5, while truffle is higher in fiber, selenium, iron, and vitamin B2.
- Truffle's daily need coverage for fiber is 260% higher.
- Truffle has 4 times less vitamin B6 than peanut butter. Peanut butter has 0.441mg of vitamin B6, while truffle has 0.112mg.
- Truffle has a higher glycemic index (45) than peanut butter (14).
We used Peanut butter, smooth style, without salt and Fungi, Cloud ears, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.4% |
| Contains more CopperCopper | +130.6% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains less SodiumSodium | -51.4% |
| Contains more CalciumCalcium | +224.5% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +237.9% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +958.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +339.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5g | 70.1g | 260% |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 51.36g | 0.73g | 78% |
| Selenium | 4.1µg | 43.4µg | 71% |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Iron | 1.74mg | 5.88mg | 52% |
| Vitamin B2 | 0.192mg | 0.844mg | 50% |
| Saturated fat | 10.325g | 47% | |
| Vitamin B3 | 13.112mg | 6.267mg | 43% |
| Copper | 0.422mg | 0.183mg | 27% |
| Protein | 22.21g | 9.25g | 26% |
| Vitamin B6 | 0.441mg | 0.112mg | 25% |
| Phosphorus | 335mg | 184mg | 22% |
| Magnesium | 168mg | 83mg | 20% |
| Carbs | 22.31g | 73.01g | 17% |
| Calories | 598kcal | 284kcal | 16% |
| Vitamin B5 | 1.137mg | 0.481mg | 13% |
| Manganese | 1.665mg | 1.951mg | 12% |
| Folate | 87µg | 38µg | 12% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Zinc | 2.51mg | 1.32mg | 11% |
| Choline | 63mg | 11% | |
| Calcium | 49mg | 159mg | 11% |
| Potassium | 558mg | 754mg | 6% |
| Sodium | 17mg | 35mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 2.91g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +140.1% |
| Contains more FatsFats | +6935.6% |
| Contains more OtherOther | +30.8% |
| Contains more CarbsCarbs | +227.3% |
| Contains more WaterWater | +1103.3% |
