Pecan pie vs. Arborio rice — In-Depth Nutrition Comparison

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How are pecan pie and arborio rice different?

Pecan pie is richer in copper, manganese, vitamin B2, phosphorus, selenium, and vitamin A, while arborio rice is higher in folate.
Pecan pie covers your daily need for cholesterol, 29% more than arborio rice.
Arborio rice is lower in cholesterol.

Pie, pecan, prepared from recipe and Rice, white, short-grain, enriched, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Arborio rice

Contains more MagnesiumMagnesium	+225%
Contains more CalciumCalcium	+3100%
Contains more PotassiumPotassium	+411.5%
Contains more CopperCopper	+193.1%
Contains more ZincZinc	+155%
Contains more PhosphorusPhosphorus	+184.8%
Contains more ManganeseManganese	+99.4%
Contains more SeleniumSelenium	+60%

Contains less SodiumSodium

-100%

~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+14.6%
Contains more Vitamin B2Vitamin B2	+1025%
Contains more Vitamin B5Vitamin B5	+20.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+76.3%
Contains more FolateFolate	+126.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.059mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.71g	0.05g	38%
Fats	22.2g	0.19g	34%
Cholesterol	87mg	0mg	29%
Monounsaturated fat	11.181g	0.058g	28%
Saturated fat	3.989g	0.051g	18%
Copper	0.211mg	0.072mg	15%
Manganese	0.712mg	0.357mg	15%
Calories	412kcal	130kcal	14%
Vitamin B2	0.18mg	0.016mg	13%
Sodium	262mg	0mg	11%
Phosphorus	94mg	33mg	9%
Vitamin A	82µg	0µg	9%
Folate	26µg	59µg	8%
Carbs	52.2g	28.73g	8%
Selenium	12µg	7.5µg	8%
Vitamin B12	0.17µg	0µg	7%
Zinc	1.02mg	0.4mg	6%
Protein	4.9g	2.36g	5%
Vitamin B3	0.847mg	1.493mg	4%
Magnesium	26mg	8mg	4%
Potassium	133mg	26mg	3%
Calcium	32mg	1mg	3%
Vitamin B5	0.479mg	0.397mg	2%
Vitamin B1	0.188mg	0.164mg	2%
Vitamin C	0.2mg	0mg	0%
Net carbs	52.2g	28.73g	N/A
Iron	1.48mg	1.46mg	0%
Vitamin B6	0.06mg	0.059mg	0%
Tryptophan	0.069mg	0.027mg	0%
Threonine	0.189mg	0.084mg	0%
Isoleucine	0.223mg	0.102mg	0%
Leucine	0.372mg	0.195mg	0%
Lysine	0.248mg	0.085mg	0%
Methionine	0.125mg	0.056mg	0%
Phenylalanine	0.25mg	0.126mg	0%
Valine	0.255mg	0.144mg	0%
Histidine	0.116mg	0.056mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.008g		N/A