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  6. Pecan pie vs. Arborio rice

Pecan pie vs. Arborio rice — In-Depth Nutrition Comparison

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How are Pecan pie and Arborio rice different?

  • Pecan pie is richer in Copper, Manganese, Vitamin B2, Vitamin A RAE, Phosphorus, and Selenium, while Arborio rice is higher in Folate.
  • Pecan pie covers your daily need of Cholesterol 29% more than Arborio rice.
  • Arborio rice is lower in Cholesterol.

Pie, pecan, prepared from recipe and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Pecan pie vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
9
:
1
Arborio rice
Arborio rice
Contains more Calcium +3100%
Contains more Magnesium +225%
Contains more Phosphorus +184.8%
Contains more Potassium +411.5%
Contains more Zinc +155%
Contains more Copper +193.1%
Contains more Manganese +99.4%
Contains more Selenium +60%
Contains less Sodium -100%
Equal in Iron - 1.46
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +3100%
Contains more Magnesium +225%
Contains more Phosphorus +184.8%
Contains more Potassium +411.5%
Contains more Zinc +155%
Contains more Copper +193.1%
Contains more Manganese +99.4%
Contains more Selenium +60%
Contains less Sodium -100%
Equal in Iron - 1.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.6%
Contains more Vitamin B2 +1025%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +76.3%
Contains more Folate +126.9%
Equal in Vitamin B6 - 0.059
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.6%
Contains more Vitamin B2 +1025%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +76.3%
Contains more Folate +126.9%
Equal in Vitamin B6 - 0.059

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Arborio rice
Arborio rice
Contains more Protein +107.6%
Contains more Fats +11584.2%
Contains more Carbs +81.7%
Contains more Other +531.6%
Contains more Water +251.4%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +107.6%
Contains more Fats +11584.2%
Contains more Carbs +81.7%
Contains more Other +531.6%
Contains more Water +251.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +19177.6%
Contains more Polyunsaturated fat +11320%
Contains less Saturated Fat -98.7%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +19177.6%
Contains more Polyunsaturated fat +11320%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Arborio rice Opinion
Net carbs 52.2g 28.73g Pecan pie
Protein 4.9g 2.36g Pecan pie
Fats 22.2g 0.19g Pecan pie
Carbs 52.2g 28.73g Pecan pie
Calories 412kcal 130kcal Pecan pie
Calcium 32mg 1mg Pecan pie
Iron 1.48mg 1.46mg Pecan pie
Magnesium 26mg 8mg Pecan pie
Phosphorus 94mg 33mg Pecan pie
Potassium 133mg 26mg Pecan pie
Sodium 262mg 0mg Arborio rice
Zinc 1.02mg 0.4mg Pecan pie
Copper 0.211mg 0.072mg Pecan pie
Manganese 0.712mg 0.357mg Pecan pie
Selenium 12µg 7.5µg Pecan pie
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.164mg Pecan pie
Vitamin B2 0.18mg 0.016mg Pecan pie
Vitamin B3 0.847mg 1.493mg Arborio rice
Vitamin B5 0.479mg 0.397mg Pecan pie
Vitamin B6 0.06mg 0.059mg Pecan pie
Folate 26µg 59µg Arborio rice
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg 0.027mg Pecan pie
Threonine 0.189mg 0.084mg Pecan pie
Isoleucine 0.223mg 0.102mg Pecan pie
Leucine 0.372mg 0.195mg Pecan pie
Lysine 0.248mg 0.085mg Pecan pie
Methionine 0.125mg 0.056mg Pecan pie
Phenylalanine 0.25mg 0.126mg Pecan pie
Valine 0.255mg 0.144mg Pecan pie
Histidine 0.116mg 0.056mg Pecan pie
Cholesterol 87mg 0mg Arborio rice
Saturated Fat 3.989g 0.051g Arborio rice
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g 0.058g Pecan pie
Polyunsaturated fat 5.71g 0.05g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
13%
Arborio rice
Minerals Daily Need Coverage Score
43%
Pecan pie
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 10)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 3.938g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.