Pecan pie vs. Artichoke — In-Depth Nutrition Comparison
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Important differences between pecan pie and artichoke
- Pecan pie has more selenium, manganese, vitamin B1, and vitamin B2; however, artichoke has more vitamin C, folate, and magnesium.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Pecan pie has 111 times more saturated fat than artichoke. Pecan pie has 3.989g of saturated fat, while artichoke has 0.036g.
- Artichoke is lower in cholesterol.
- Pecan pie has a higher glycemic index than artichoke.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +108.2% |
| Contains more ManganeseManganese | +178.1% |
| Contains more SeleniumSelenium | +5900% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +178.2% |
| Contains less SodiumSodium | -64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +161.1% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5750% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more FolateFolate | +161.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.064g | 38% |
| Fats | 22.2g | 0.15g | 34% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.005g | 28% |
| Fiber | 5.4g | 22% | |
| Selenium | 12µg | 0.2µg | 21% |
| Manganese | 0.712mg | 0.256mg | 20% |
| Calories | 412kcal | 47kcal | 18% |
| Saturated fat | 3.989g | 0.036g | 18% |
| Carbs | 52.2g | 10.51g | 14% |
| Vitamin C | 0.2mg | 11.7mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Folate | 26µg | 68µg | 11% |
| Vitamin B1 | 0.188mg | 0.072mg | 10% |
| Vitamin A | 82µg | 1µg | 9% |
| Vitamin B2 | 0.18mg | 0.066mg | 9% |
| Magnesium | 26mg | 60mg | 8% |
| Sodium | 262mg | 94mg | 7% |
| Potassium | 133mg | 370mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Choline | 34.4mg | 6% | |
| Zinc | 1.02mg | 0.49mg | 5% |
| Vitamin B6 | 0.06mg | 0.116mg | 4% |
| Protein | 4.9g | 3.27g | 3% |
| Vitamin B5 | 0.479mg | 0.338mg | 3% |
| Iron | 1.48mg | 1.28mg | 3% |
| Copper | 0.211mg | 0.231mg | 2% |
| Phosphorus | 94mg | 90mg | 1% |
| Calcium | 32mg | 44mg | 1% |
| Vitamin B3 | 0.847mg | 1.046mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 52.2g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +14700% |
| Contains more CarbsCarbs | +396.7% |
| Contains more WaterWater | +335.6% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223520% |
| Contains more Poly. FatPolyunsaturated fat | +8821.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
