Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pecan pie vs. Baby food — In-Depth Nutrition Comparison

Compare

Significant differences between pecan pie and baby food

  • The amount of iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and magnesium in baby food is higher than in pecan pie.
  • Baby food covers your daily iron needs 575% more than pecan pie.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Babyfood, cereal, mixed, dry fortified.

Infographic

Pecan pie vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +284.6%
Contains more CalciumCalcium +2190.6%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +3109.5%
Contains more CopperCopper +58.3%
Contains more ZincZinc +135.3%
Contains more PhosphorusPhosphorus +317%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin B1Vitamin B1 +1196.8%
Contains more Vitamin B2Vitamin B2 +1409.4%
Contains more Vitamin B3Vitamin B3 +3998.5%
Contains more Vitamin B5Vitamin B5 +124.2%
Contains more Vitamin B6Vitamin B6 +215%
Contains more FolateFolate +65.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +404.5%
Contains more WaterWater +191%
Contains more ProteinProtein +149%
Contains more CarbsCarbs +40.6%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +827.1%
Contains more Poly. FatPolyunsaturated fat +236.5%
Contains less Sat. FatSaturated fat -80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Baby food
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Baby food DV% diff.
Iron 1.48mg 47.5mg 575%
Vitamin B3 0.847mg 34.714mg 212%
Vitamin B2 0.18mg 2.717mg 195%
Vitamin B1 0.188mg 2.438mg 188%
Calcium 32mg 733mg 70%
Phosphorus 94mg 392mg 43%
Manganese 0.712mg 31%
Fiber 7.5g 30%
Cholesterol 87mg 0mg 29%
Polyunsaturated fat 5.71g 1.697g 27%
Fats 22.2g 4.4g 27%
Vitamin E 3.68mg 25%
Monounsaturated fat 11.181g 1.206g 25%
Selenium 12µg 25.9µg 25%
Magnesium 26mg 100mg 18%
Saturated fat 3.989g 0.769g 15%
Protein 4.9g 12.2g 15%
Copper 0.211mg 0.334mg 14%
Zinc 1.02mg 2.4mg 13%
Vitamin B5 0.479mg 1.074mg 12%
Sodium 262mg 3mg 11%
Vitamin B6 0.06mg 0.189mg 10%
Vitamin A 82µg 1µg 9%
Potassium 133mg 437mg 9%
Carbs 52.2g 73.4g 7%
Vitamin B12 0.17µg 0µg 7%
Folate 26µg 43µg 4%
Choline 23.2mg 4%
Calories 412kcal 379kcal 2%
Vitamin C 0.2mg 2.3mg 2%
Vitamin K 1.5µg 1%
Net carbs 52.2g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.069mg 0.158mg 0%
Threonine 0.189mg 0.4mg 0%
Isoleucine 0.223mg 0.477mg 0%
Leucine 0.372mg 1.041mg 0%
Lysine 0.248mg 0.404mg 0%
Methionine 0.125mg 0.24mg 0%
Phenylalanine 0.25mg 0.672mg 0%
Valine 0.255mg 0.653mg 0%
Histidine 0.116mg 0.286mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
164%
Baby food
Minerals Daily Need Coverage Score
43%
Pecan pie
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.87g)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 3.22g)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.